RW Race Editor, Amy, tackled the second event in the Capestorm Summer Trail series yesterday. Although slightly disappointed at not spotting any hippos, she still loved it!

Sunday was the very first Runner’s World and Bicycling magazines’ Dirt Festival. It was all about dirt, mud, off-road sports and fun in the sun.

Sometimes we need someone who participates in the same sports to understand and treat us.

Trail running is one of the best ways to test your fitness levels, and boy did I get a shock!

Discovering a new running route is always fun, especially if it’s been right in front of you all along.

What a glorious feeling it was to run that day… until the heavens really opened up with icy ammo!

A change is as good as a holiday, but sometimes, a holiday is just what you need.

Sometimes you need to just stop and smell the roses – I did the other day during an evening run.

I tried my hand at aerobics recently and discovered just how much fitness I’ve lost during winter.

A journey of self-discovery can be good for you, but only if your taste buds are on the same page…