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PPC Riebeek Berg Marathon

31 July 2012

RW online ed aims for a sub-2 PB, and finishes with a special memory.

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Knysna Big 4 Wrap Up

17 July 2012

By Amy Ebedes

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Humility At The Big 5

11 July 2012

Our online ed has some introspection at the Knysna Big 5

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9 Lessons I Learnt Today

7 July 2012

Online ed Amy Ebedes tackles her first 75km mountain bike race. Here’s what she learnt.

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2012: The Year Of The Gym

20 January 2012

Online editor Amy Ebedes looks into a 2012 trend: gyming.

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Heat & Hills At Cape Summer Trail Series 1

12 January 2012

Our online ed tackles the first of the Cape Summer Trail Series.

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Why Runners Shouldn’t Cycle

10 June 2011

RW online ed swear she’ll stick to takkies on trail from now on.

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Knysna Big 5 Training Strategy

1 June 2011

Fear has set in for the Knysna Oyster Festival.. and Amy’s training kicks up a notch.

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Runner’s World versus Women’s Health at the Knysna Oyster Festival

28 May 2011

The competition is on!

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Boot Camp Survivor

16 April 2011

This week saw the end of 6 weeks at SSISA Boot Camp.

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