Q: I have a toe problem that is not really a sports injury, but is aggravated by my running. My toenail is vrot. I think it is an ingrown nail that looks infected, hurts and is starting to smell. – Mia, Stellenbosch
Q: I have a strange pain in my left foot. It has been there for a month and it feels like it is between my small toes. It is worse when I run fast in my racing shoes. What should I do? Stuart, Port Elizabeth
Q: I am an older runner training for shorter races and triathlons. I often get calf and hamstring injuries and my physiotherapist says it is from not being flexible enough. Frank, Johannesburg South.