Finding The Perfect Sports Bra 101!

Here’s all the advice you need to find the perfect fit!

16 Nov 2017 / 0 comments.

Running While Female: Mid-Run Harassment

Male runners may be shocked to learn how often women must endure on-the-run harassment.

18 Oct 2017 / 0 comments.

6 Fuelling Tips for Pregnant Runners

If you’re running for two, your nutrition should power your workouts and your human creation.

6 Sep 2017 / 0 comments.

The State Of The (Women’s Running) Nation Address

Who are SA women runners? Why do we run? What challenges do we face?

21 Aug 2017 / 0 comments.

Prevent & Treat Your War Wounds!

How to prevent blisters, chafing, black toenails, and other battle wounds of running.

11 Aug 2017 / 5 comments.

10 Weird Things No One Tells You About Running, Post-Baby

Weird aches, leaking, and extreme thirst – helpful tips to help you overcome these new hurdles.

8 Aug 2017 / 0 comments.

8 Things To Know About Running and Your Breasts

Strong support is key to happy running!

18 Jul 2017 / 0 comments.

WATCH: 6 Best Exercises For Runners During Pregnancy

Regardless of your mileage while running for two, these moves will keep you strong before and after delivery.

4 Jul 2017 / 0 comments.

8 Tips For Running During and After Pregnancy

What to expect when you’re expecting and what to be aware of post-birth – and how to deal with it all.

10 May 2017 / 0 comments.

5 Things Female Runners Should Know About Their Bodies

Running impacts more than your legs and feet. Learn how to keep your whole body in tip-top shape.

26 Apr 2017 / 0 comments.