Two Oceans Training: The Trials & Tribulations!
23 days to go! I am now well and truly into the final month of training for the Two Oceans Half Marathon.
BLOG: My First Half Marathon – Training Has Begun!
What got you into running? For RW Digital Assistant Penny Cairns, it was love. She has just signed up for her first Half Marathon, and it’s all thanks to her fiancé.
A Marathon With A Difference
Liezel van der Westhuizen is about to tackle the world’s most prestigious kayak race.
A Tourist In Your Own City
Derek van Dam explores his own city with Run Cape Town.
Nigel Pierce’s training is sidelined… briefly!
My Reason For Starting Running
By Liezel van der Westhuizen
Running In The Most Beautiful Place On Earth
By Derek van Dam
56km Or 21km?
By Nigel Pierce
Belief: Training as an Act of Faith
2013 Two Oceans is slowly coming into view! By Ross Tucker.
Muscle Activation Before Your Run
Sometimes small things make a difference. Here is a video clip that gives you two exercises, which you can do for 30 seconds each before you run, to help ‘switch on’ muscle activity.