Two Oceans Training: The Trials & Tribulations!

23 days to go! I am now well and truly into the final month of training for the Two Oceans Half Marathon.

2 Mar 2016 / 0 comments.

BLOG: My First Half Marathon – Training Has Begun!

What got you into running? For RW Digital Assistant Penny Cairns, it was love. She has just signed up for her first Half Marathon, and it’s all thanks to her fiancĂ©.

26 Nov 2015 / 3 comments.

A Marathon With A Difference

Liezel van der Westhuizen is about to tackle the world’s most prestigious kayak race.

18 Feb 2013 / 1 comment.

A Tourist In Your Own City

Derek van Dam explores his own city with Run Cape Town.

18 Feb 2013 / 1 comment.

Nigel’s Journey

Nigel Pierce’s training is sidelined… briefly!

18 Feb 2013 / 0 comments.

My Reason For Starting Running

By Liezel van der Westhuizen

5 Feb 2013 / 0 comments.
31 Jan 2013 / 2 comments.

56km Or 21km?

By Nigel Pierce

30 Jan 2013 / 0 comments.

Belief: Training as an Act of Faith

2013 Two Oceans is slowly coming into view! By Ross Tucker.

28 Jan 2013 / 0 comments.

Muscle Activation Before Your Run

Sometimes small things make a difference. Here is a video clip that gives you two exercises, which you can do for 30 seconds each before you run, to help ‘switch on’ muscle activity.

28 Jan 2013 / 0 comments.