Avoid 9 Common Race-Day Mistakes
You’ve done the training, now it’s time to get to the starting line anxiety-free.
5 Ways To Cope With Race Expos
Here’s how to get through your next race expo if you would rather be doing anything else.
Two Oceans Marathon: All You Need To Know
Make the most out of your Two Oceans weekend!
Your Two Oceans Countdown!
Soak it up & breathe it in: the 2017 Two Oceans Marathon is here!
10 Tips To Get You Through OMTOM 2017
RW Deputy Editor Lisa Nevitt shares her top 10 tips for nailing the race.
6 Types Of Runners You May Come Across At Oceans!
At every Two Oceans, from the thousands of runners who enter, several broad categories emerge.
Go To Sleep Now!
Catching more quality z’s can make you a stronger, better runner. Here’s how.
Better Your Sleep Before a Marathon
The rest you get leading up to the race is just as important as the night before.
Two Oceans Tapering Begins!
Whether you’re aiming simply to finish your first marathon or to nail a time goal, here’s how to navigate those final weeks.
Not Losing Weight?
6 Reasons you’re not shedding kilos, despite all your running.