Go To Sleep Now!

Catching more quality z’s can make you a stronger, better runner. Here’s how.

28 Apr 2016 / 0 comments.

10 Tips To Get You Through OMTOM 2016

RW Deputy Editor Lisa Nevitt shares her top 10 tips for nailing the race.

23 Mar 2016 / 0 comments.

Better Your Sleep Before a Marathon

The rest you get leading up to the race is just as important as the night before.

18 Mar 2016 / 0 comments.

Two Oceans Tapering Begins!

Whether you’re aiming simply to finish your first marathon or to nail a time goal, here’s how to navigate those final weeks.

10 Mar 2016 / 0 comments.

Not Losing Weight?

6 Reasons you’re not shedding kilos, despite all your running.

29 Feb 2016 / 3 comments.

Hard Workouts vs Overtraining?

There’s a fine line between hard workouts and overtraining. Get it right – and fly!

22 Feb 2016 / 0 comments.

Speed Work For Dummies

Speed work is good for every level of runner. Here’s the best plan for you!

6 Jan 2016 / 2 comments.

Two Oceans Ultra Pace Bands

Download your free Two Oceans Ultra pace band – tailored specifically for Ou Kaapse Weg – here.

1 Apr 2015 / 6 comments.

Two Oceans Half Marathon Pace Band

Run your perfect race: download your free pace band, here.

31 Mar 2015 / 1 comment.

Your Two Oceans Countdown!

Soak it up & breathe it in: the 2015 Two Oceans Marathon is here!

30 Mar 2015 / 2 comments.