Avoid 9 Common Race-Day Mistakes

You’ve done the training, now it’s time to get to the starting line anxiety-free.

13 Sep 2017 / 1 comment.

5 Ways To Cope With Race Expos

Here’s how to get through your next race expo if you would rather be doing anything else.

6 Apr 2017 / 0 comments.

Two Oceans Marathon: All You Need To Know

Make the most out of your Two Oceans weekend!

1 Apr 2017 / 0 comments.

Your Two Oceans Countdown!

Soak it up & breathe it in: the 2017 Two Oceans Marathon is here!

1 Apr 2017 / 2 comments.

10 Tips To Get You Through OMTOM 2017

RW Deputy Editor Lisa Nevitt shares her top 10 tips for nailing the race.

12 Mar 2017 / 0 comments.

6 Types Of Runners You May Come Across At Oceans!

At every Two Oceans, from the thousands of runners who enter, several broad categories emerge.

1 Mar 2017 / 0 comments.

Go To Sleep Now!

Catching more quality z’s can make you a stronger, better runner. Here’s how.

28 Apr 2016 / 0 comments.

Better Your Sleep Before a Marathon

The rest you get leading up to the race is just as important as the night before.

18 Mar 2016 / 0 comments.

Two Oceans Tapering Begins!

Whether you’re aiming simply to finish your first marathon or to nail a time goal, here’s how to navigate those final weeks.

10 Mar 2016 / 0 comments.

Not Losing Weight?

6 Reasons you’re not shedding kilos, despite all your running.

29 Feb 2016 / 3 comments.