Go To Sleep Now!
Catching more quality z’s can make you a stronger, better runner. Here’s how.
10 Tips To Get You Through OMTOM 2016
RW Deputy Editor Lisa Nevitt shares her top 10 tips for nailing the race.
Better Your Sleep Before a Marathon
The rest you get leading up to the race is just as important as the night before.
Two Oceans Tapering Begins!
Whether you’re aiming simply to finish your first marathon or to nail a time goal, here’s how to navigate those final weeks.
Not Losing Weight?
6 Reasons you’re not shedding kilos, despite all your running.
Hard Workouts vs Overtraining?
There’s a fine line between hard workouts and overtraining. Get it right – and fly!
Speed Work For Dummies
Speed work is good for every level of runner. Here’s the best plan for you!
Two Oceans Ultra Pace Bands
Download your free Two Oceans Ultra pace band – tailored specifically for Ou Kaapse Weg – here.
Two Oceans Half Marathon Pace Band
Run your perfect race: download your free pace band, here.
Your Two Oceans Countdown!
Soak it up & breathe it in: the 2015 Two Oceans Marathon is here!