The 4-Week Half Marathon Crash Course

You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

14 Mar 2017 / 5 comments.

Final Chance To Enter OMTOM 2017!

Substitution entries for the 2017 Old Mutual Two Oceans Marathon will open on 9 January 2017, and runners who can no longer participate are encouraged to release their entry to another runner before 6 March 2017.

6 Jan 2017 / 1 comment.

2017 Old Mutual Two Oceans Trail Run Entries Open This Week!

Trail snakes can officially go on standby! Entries for the 2017 Old Mutual Two Oceans Trail Run open on 1 December 2016.

29 Nov 2016 / 0 comments.

Sign Up For The Two Oceans Newsletter!

Arrive at the Old Mutual Two Oceans starting line ready to conquer the race! Sign up to our free Two Oceans mailer, delivered every week.

23 Nov 2016 / 1 comment.

Two Oceans Ultra: Training Starts Here!

Tackling the Old Mutual Two Oceans Ultra Marathon in 2017? Arrive at the starting line on 15 April ready to conquer the race.

20 Nov 2016 / 0 comments.

Two Oceans Ultra Marathon: Sub 4 Silver Training Programme January

Get your Two Oceans Ultra Marathon training programme for the sub 4 (silver) medal here.

20 Nov 2016 / 0 comments.

Two Oceans Ultra Marathon: Sub 5 (Sainsbury) Training Programme January

Get your sub-5 (Sainsbury) training programme for the Two Oceans Ultra Marathon.

20 Nov 2016 / 1 comment.

Two Oceans Ultra Marathon: Sub 6 (Bronze) Training Programme January

Get your Two Oceans Ultra Marathon training programme for the bronze (sub 6) medal, here.

20 Nov 2016 / 3 comments.

Two Oceans Ultra Marathon: Sub 7 (Finishers) Training Programme January

Get your Sub 7 (Blue Medal) Training Programme for the Two Oceans Ultra Training Programme.

20 Nov 2016 / 1 comment.

Two Oceans Half Marathon: Experienced Training Programme April

Get your April training programme for the 2017 Two Oceans Half Marathon.

20 Nov 2016 / 1 comment.