RAVE RUN: Mowbray Ridge, Cape Town

Time it right and the interaction between the sun, Table Mountain and Lion’s Head is spectacular.

25 May 2017 / 0 comments.

RAVE RUN: L’Agulhas, Cape Agulhas, Overberg, Western Cape

The varying nature of the running surface can prove tricky, but overall isn’t too technical.

4 May 2017 / 0 comments.

RAVE RUN: Simonsberg Conservancy Trails, Stellenbosch

The trails are beautiful in the early morning – suitable for beginners and experienced trail runners.

19 Apr 2017 / 0 comments.


The harder the journey, the more beautiful the destination.

12 Feb 2017 / 0 comments.

RAVE RUN: Soweto

Soweto: a big place, with an even bigger sense of community.

7 Feb 2017 / 0 comments.


A verdant French valley, as rich in summer as it is in winter.

25 Jan 2017 / 0 comments.

RAVE RUN: Chapman’s Peak, Cape Town

Running Chappies at leisure is such a treat – stopping regularly to take in the views is a must!

18 Jan 2017 / 0 comments.

RAVE RUN: Fish River Canyon, Namibia

The Fish River Canyon is a geological wonderland, perfect for runners!

18 Jan 2017 / 0 comments.

RUN-CATION: Blyde River Canyon

Situated on the northern tip of the Drakensberg range, the Mariepskop trails are technical, characterised by steep inclines and declines, rocks and roots.

19 Dec 2016 / 0 comments.

RAE’S BLOG: Running On An Active Volcano

Reunion Island has some of the best trail running in the world. Our online ed, Rae Trew-Browne, was recently there to explore as much of the island as he could, including running on one of the most active volcanos in the world.

5 Oct 2016 / 0 comments.