4 Workouts to Shed Kilos

Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.

17 May 2016 / 7 comments.

Rest Right

Match the length of your recovery period to the goal of your workout.

29 Apr 2016 / 0 comments.

Feel The Need For Speed!

Fast workouts benefit every runner – so there’s no excuse for skipping them.

4 Mar 2016 / 2 comments.

Everything You Need To Know About Hill Training

Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun …

3 Feb 2016 / 0 comments.

Speed Work For Dummies

Speed work is good for every level of runner. Here’s the best plan for you!

6 Jan 2016 / 2 comments.

Increase Mileage The Smart Way

Follow these steps to avoid injury as you start adding in longer runs.

4 Dec 2015 / 0 comments.

Speed & Strength! The Benefits of Training on Varied Terrain

Spend time on inclines, flats, and on routes with both, to build speed as well as strength.

20 Nov 2015 / 1 comment.

Walk Breaks for Faster Running

No matter your running experience, slowing down (sometimes) can speed you up.

15 Sep 2015 / 0 comments.

Less Does More: Quick Running Workouts

Hit your speed & fitness goals, even when you can’t run as much as you like.

25 Aug 2014 / 0 comments.

Boost Your Fat Burn With Speed Training

Do one interval session for 5 weeks to boost your fat burn.

21 Jan 2014 / 0 comments.