5 Speedy Ways You Can Make the Most of 20 Minutes

Strapped for time? Squeeze the most out of a quick break with these speedy ideas.

23 Aug 2016 / 0 comments.

4 Workouts to Shed Kilos

Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.

17 May 2016 / 7 comments.

Rest Right

Match the length of your recovery period to the goal of your workout.

29 Apr 2016 / 0 comments.

Feel The Need For Speed!

Fast workouts benefit every runner – so there’s no excuse for skipping them.

4 Mar 2016 / 2 comments.

Speed Work For Dummies

Speed work is good for every level of runner. Here’s the best plan for you!

6 Jan 2016 / 2 comments.

Increase Mileage The Smart Way

Follow these steps to avoid injury as you start adding in longer runs.

4 Dec 2015 / 0 comments.

Speed & Strength! The Benefits of Training on Varied Terrain

Spend time on inclines, flats, and on routes with both, to build speed as well as strength.

20 Nov 2015 / 1 comment.

Walk Breaks for Faster Running

No matter your running experience, slowing down (sometimes) can speed you up.

15 Sep 2015 / 0 comments.