4 Workouts to Shed Kilos
Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.
Match the length of your recovery period to the goal of your workout.
Feel The Need For Speed!
Fast workouts benefit every runner – so there’s no excuse for skipping them.
Everything You Need To Know About Hill Training
Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun …
Speed Work For Dummies
Speed work is good for every level of runner. Here’s the best plan for you!
Increase Mileage The Smart Way
Follow these steps to avoid injury as you start adding in longer runs.
Speed & Strength! The Benefits of Training on Varied Terrain
Spend time on inclines, flats, and on routes with both, to build speed as well as strength.
Walk Breaks for Faster Running
No matter your running experience, slowing down (sometimes) can speed you up.
Less Does More: Quick Running Workouts
Hit your speed & fitness goals, even when you can’t run as much as you like.
Boost Your Fat Burn With Speed Training
Do one interval session for 5 weeks to boost your fat burn.