5 Speed Workouts Every New Runner Should Try
Adding a structured speed workout into your running routine will make you faster.
How Do I Know When I’m Ready To Run Faster?
Why you need to build a base before cranking up the speed.
How To Train For A Flat Race Course
If you’re accustomed to ups and downs, you need to prepare your muscles for the repetitive stress of pancake-like terrain.
4 Ways To Make Running Easier!
If you train yourself to run with less effort, you’ll go far – and fast.
3 Ways To Run All Out (And Get Faster)!
Sprints, strides, and surges can make you a stronger runner.
8 Ways To Up Your Cadence
Increasing your steps per minute can make you a more efficient runner – but there’s no magic number.
6 Reasons You Need To Do Speedwork
Training in a higher gear pays big dividends, even if you don’t plan on racing.
6 Super-Quick Workouts for Busy Runners
Squeeze in a “better than nothing” run to avoid losing training momentum.
4 Intense Summer Speed Workouts
Summertime, and the training’s not easy. Nor should it be.
5 Speedy Ways You Can Make the Most of 20 Minutes
Strapped for time? Squeeze the most out of a quick break with these speedy ideas.