5 Speed Workouts Every New Runner Should Try

Adding a structured speed workout into your running routine will make you faster.

12 Jul 2017 / 0 comments.

6 Reasons You Need To Do Speedwork

Training in a higher gear pays big dividends, even if you don’t plan on racing.

30 Jun 2017 / 0 comments.

3 Ways To Run All Out (And Get Faster)!

Sprints, strides, and surges can make you a stronger runner.

21 Jun 2017 / 0 comments.

8 Ways To Up Your Cadence

Increasing your steps per minute can make you a more efficient runner – but there’s no magic number.

3 May 2017 / 0 comments.

6 Super-Quick Workouts for Busy Runners

Squeeze in a “better than nothing” run to avoid losing training momentum.

20 Feb 2017 / 0 comments.

4 Intense Summer Speed Workouts

Summertime, and the training’s not easy. Nor should it be.

14 Dec 2016 / 0 comments.

Four Tips to Make Running Easier

If you train yourself to run with less effort, you’ll go far – and fast.

29 Aug 2016 / 0 comments.

5 Speedy Ways You Can Make the Most of 20 Minutes

Strapped for time? Squeeze the most out of a quick break with these speedy ideas.

23 Aug 2016 / 0 comments.

4 Workouts to Shed Kilos

Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.

17 May 2016 / 7 comments.

Rest Right

Match the length of your recovery period to the goal of your workout.

29 Apr 2016 / 0 comments.