8 Ways To Up Your Cadence

Increasing your steps per minute can make you a more efficient runner – but there’s no magic number.

3 May 2017 / 0 comments.

5 Key Speed Workouts For Beginners

Adding a structured speed workout into your running routine will make you faster.

5 Mar 2017 / 0 comments.

6 Super-Quick Workouts for Busy Runners

Squeeze in a “better than nothing” run to avoid losing training momentum.

20 Feb 2017 / 0 comments.

4 Intense Summer Speed Workouts

Summertime, and the training’s not easy. Nor should it be.

14 Dec 2016 / 0 comments.

Four Tips to Make Running Easier

If you train yourself to run with less effort, you’ll go far – and fast.

29 Aug 2016 / 0 comments.

5 Speedy Ways You Can Make the Most of 20 Minutes

Strapped for time? Squeeze the most out of a quick break with these speedy ideas.

23 Aug 2016 / 0 comments.

4 Workouts to Shed Kilos

Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.

17 May 2016 / 7 comments.

Rest Right

Match the length of your recovery period to the goal of your workout.

29 Apr 2016 / 0 comments.

Feel The Need For Speed!

Fast workouts benefit every runner – so there’s no excuse for skipping them.

4 Mar 2016 / 2 comments.

Everything You Need To Know About Hill Training

Hill running is a tough but fantastically effective fitness booster. And you know, it can even be fun …

3 Feb 2016 / 0 comments.