5 Speed Workouts Every New Runner Should Try
Adding a structured speed workout into your running routine will make you faster.
6 Reasons You Need To Do Speedwork
Training in a higher gear pays big dividends, even if you don’t plan on racing.
3 Ways To Run All Out (And Get Faster)!
Sprints, strides, and surges can make you a stronger runner.
8 Ways To Up Your Cadence
Increasing your steps per minute can make you a more efficient runner – but there’s no magic number.
6 Super-Quick Workouts for Busy Runners
Squeeze in a “better than nothing” run to avoid losing training momentum.
4 Intense Summer Speed Workouts
Summertime, and the training’s not easy. Nor should it be.
Four Tips to Make Running Easier
If you train yourself to run with less effort, you’ll go far – and fast.
5 Speedy Ways You Can Make the Most of 20 Minutes
Strapped for time? Squeeze the most out of a quick break with these speedy ideas.
4 Workouts to Shed Kilos
Four fat-burning workouts to boost metabolism and build kilojoule-consuming muscle.
Match the length of your recovery period to the goal of your workout.