Tempo runs put you at your lactate-threshold pace, which trains your body to become better at buffering the lactic acid, thus increasing your ability to run faster or longer. So it makes sense to learn to hit and hold your lactate threshold pace on your next training run. By Ed Eyestone
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Perfect 30-minute Workouts
Everybody wants a fast and effective training formula to become fitter, faster runners, but can you achieve that with just three identical 30-minute workouts each week. Amby Burfoot strapped on his heart-rate monitor and his shoes to find out and came up with three great workouts too!
Get Fitter & Faster – Fast!
Running faster than you usually run can be highly motivating. It can also take your fitness to another level. So if you’ve never done a speed workout before, or you haven’t run one in more than a year, add some quicker running to your schedule. To get started, go to a track, find some smooth trails, or head to any running area that is relatively flat and offers stable footing….
When Speed Meets Distance
A lot of runners tend to do their distance and speed training separately, but bring the two together and you will see the benefits. By Ed Eyestone
Listen to Your Body
To run your best, you need to learn to read your body’s signals -and then react – because it’s easy to run too fast or too slow when you train or race. Here’s how to listen to your body. – By Ed Eyestone
Get You Going Again Workouts
Here’s how to speed up again, whether you’re coming off a winter rest period or getting back to running after a well-deserved post-Comrades break. By Ed Eyestone
Tone Your Trouble Spots
Running doesn’t guarantee you a sleek physique. But you want ripped abs, firm buttocks and toned thighs. These exercises will do the job. Now it’s up to you.
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