Combine two workouts into one and achieve greater fitness in less time.
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Up Your Training
Whether your goal is to run a kilometer without stopping or to qualify for Comrades, how you train has a dramatic effect on your performance. Of course, there’s more than one way to get where you’re going, each with its merits.
Killer Kettle Bell Workout
Get an all-over workout and improve cardio fitness with this kettlebell workout.
Got a need for speed?
Pressed for time? These quick speed training workouts will get you fitter and faster.
Speed Training On Your Normal Route
Get all the benefits of running fast without ever setting foot on a track.
The Myth: Weight Lifting Will Bulk You Up
Many runners blow off weights for cardioa bigger kilojoule burner. They’re also afraid of getting bulky while trying to slim down. The truth is you will get leaner if you start lifting weights.
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