Overcome Your Fear of Hills

Inclines don’t have to be your downfall.

8 Feb 2018 / 1 comment.

The Difference Between Fartlek, Tempo and Interval Runs

Here’s a quick breakdown of these three major types of speed workouts.

17 Jan 2018 / 0 comments.

Power Up Any Hill With Ease!

Why does hill running hurt so much? In part, because it takes more work. Become the master of your nemesis!

17 Jan 2018 / 0 comments.

4 Sprint Workouts To Help You Get Faster!

Picking up the pace is so important to improving your performance.

12 Jan 2018 / 0 comments.

WATCH: How To Conquer Hills!

Knowing how to properly run up and down a hill can improve your running form.

12 Jan 2018 / 0 comments.

6 Reasons You Need To Do Speedwork

Training in a higher gear pays big dividends, even if you don’t plan on racing.

10 Jan 2018 / 0 comments.

5 Speed Workouts Every New Runner Should Try

Adding a structured speed workout into your running routine will make you faster.

8 Jan 2018 / 1 comment.

6 Ways To Get Stronger & Faster On Hills!

These six exercises will strengthen your postural muscles, making you a better climber.

5 Jan 2018 / 1 comment.

4 Ways Running Is Best For Weight Loss

Looking to slim down? Here’s why you should be running.

2 Jan 2018 / 1 comment.

The 10-Minute Post-Run Core Workout

Get stronger and avoid injury with this 10-minute post-run routine.

8 Dec 2017 / 0 comments.