Inspired by the Comrades yesterday? Here’s how to kick start your training.
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6 Weeks to 10km: Advanced Training Programme
More 6 weeks to 10km Training Programmes Click to view the larger version.
6 Weeks to 10km: Intermediate Training Programme
More 6 weeks to 10km Training Programmes Click to view the larger version.
6 Weeks to 10km: Beginner Training Programme
View more 10km training programmes Click to view the larger version.
Hop Into A Half Marathon: Four Week Crash Training
You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?
Run 5k, Lose 5k Training Programme
Getting in shape is faster and easier than you ever imagined with the Runners World RUN 5-K, LOSE 5-K Challenge
The 1Km Challenge Training Programme
Improving your speed over 1km can dramatically increase your speed over longer distances. Take the RW 1km Challenge, follow our training programme and let us know how you fare.
Half Marathon – 8 Weeks to Master the 21-K
The experienced runners will tell you that if you can run 10km, you can run a half marathon with just a little extra training. We agree, but preparation is everything and the simpler the plan, the better the plan. Here then is the perfect plan for you to master the half marathon.
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