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children-and-running

Children And Running

By on 20 December 2011 in Other, Training, Training Programmes

Introduce kids to running for a lifetime of healthy living

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Summer-training

Three Day Fitness Plan

By on 12 December 2011 in Other, Training Programmes

You can stay in shape through the holidays by running just three days a week for six weeks.

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Running-workouts

Train Your Muscles To Run Further, Faster

By on 9 August 2011 in Other, Training, Training Know-how, Training Programmes

Train yourself to run the right muscles.

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Race-Day-Run

4 Week Training Programmes

By on 13 June 2011 in Beginners, Other, Training Programmes

4 weeks to a race and haven’t been training? Get race-ready now!

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98976

The 1Km Challenge Training Programme

By on 4 August 2010 in Challenges, Other, Training, Training Programmes

Improving your speed over 1km can dramatically increase your speed over longer distances. Take the RW 1km Challenge, follow our training programme and let us know how you fare.

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