Top Group Training Benefits
Looking to get fitter and faster and have more fun? Work out with other runners.
Children And Running
Introduce kids to running for a lifetime of healthy living
Three Day Fitness Plan
You can stay in shape through the holidays by running just three days a week for six weeks.
Train Your Muscles To Run Further, Faster
Train yourself to run the right muscles.
The 1Km Challenge Training Programme
Improving your speed over 1km can dramatically increase your speed over longer distances. Take the RW 1km Challenge, follow our training programme and let us know how you fare.