Top Group Training Benefits

Looking to get fitter and faster and have more fun? Work out with other runners.

22 Sep 2015 / 0 comments.

The 1Km Challenge Training Programme

Improving your speed over 1km can dramatically increase your speed over longer distances. Take the RW 1km Challenge, follow our training programme and let us know how you fare.

4 Aug 2015 / 0 comments.