The Break 30 Minutes 5-K Plan

Run your 5-K PB in just 5 weeks.

13 Nov 2017 / 0 comments.

Give the 5K a Second Chance!

Here’s how to make your next five kilometre race better than your first.

13 Nov 2017 / 1 comment.

Walks Breaks Can Make You Faster!

It seems counter-intuitive, but incorporating them into your strategy can give you a faster finish.

23 Oct 2017 / 0 comments.

The 13 Most Popular Training Plans

Training for your goal race? Find the perfect plan for every distance, and every runner.

11 Oct 2017 / 0 comments.

Run Your Best 5-K or 10-K In 6 Weeks!

There’s plenty to gain from racing shorter distances.

2 Oct 2017 / 0 comments.

Run Your First (Or Fastest) 5-K!

A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.

8 Sep 2017 / 0 comments.

Walker To Runner In 10 Weeks!

Kick-start your running career with this simple 10-week programme.

4 Sep 2017 / 0 comments.

12 Strength Tips for New Runners

New to running? These essential moves build power and prevent injury.

11 May 2017 / 0 comments.

Transitioning From The Half To Full Marathon

The training isn’t all that different – it’s just longer and more time-consuming.

22 Mar 2017 / 1 comment.

Top 10 Newbie Training Tips

Here are some tips that you need to know to start running.

13 Feb 2017 / 0 comments.