12 Strength Tips for New Runners

New to running? These essential moves build power and prevent injury.

11 May 2017 / 0 comments.

Run Your First (Or Fastest) 5-K!

A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.

27 Mar 2017 / 0 comments.

Transitioning From The Half To Full Marathon

The training isn’t all that different – it’s just longer and more time-consuming.

22 Mar 2017 / 1 comment.

Top 10 Newbie Training Tips

Here are some tips that you need to know to start running.

13 Feb 2017 / 0 comments.

The Break 30 Minutes 5-K Plan

Run your 5-K PB in just 5 weeks.

4 Nov 2016 / 0 comments.

Quick and Easy Speed Workouts

Add a little speed to your workouts — and enjoy it!

28 Sep 2015 / 0 comments.

Start A New Exercise Programme

A weekly plan can help you to stick to your new fitness goals!

11 Sep 2015 / 0 comments.

Take The First Step

4 Tips to get you going!

19 Aug 2015 / 2 comments.

The Starting Line

No matter how fit (or not) you are right now, we’ll get you going… on your own terms.

26 Nov 2014 / 4 comments.

7 Week Start Walking Plan

Ideal for those who aren’t regularly working out, and want to get in shape with walking.

26 Aug 2013 / 0 comments.