Run Your First (Or Fastest) 5-K!

A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.

8 Sep 2017 / 0 comments.

Walker To Runner In 10 Weeks!

Kick-start your running career with this simple 10-week programme.

4 Sep 2017 / 0 comments.

Run Your Best 5-K or 10-K In 6 Weeks!

There’s plenty to gain from racing shorter distances.

18 Aug 2017 / 0 comments.

Give the 5K a Second Chance!

Here’s how to make your next five kilometre race better than your first.

14 Jun 2017 / 1 comment.

12 Strength Tips for New Runners

New to running? These essential moves build power and prevent injury.

11 May 2017 / 0 comments.

Transitioning From The Half To Full Marathon

The training isn’t all that different – it’s just longer and more time-consuming.

22 Mar 2017 / 1 comment.

Top 10 Newbie Training Tips

Here are some tips that you need to know to start running.

13 Feb 2017 / 0 comments.

The Break 30 Minutes 5-K Plan

Run your 5-K PB in just 5 weeks.

4 Nov 2016 / 0 comments.

Quick and Easy Speed Workouts

Add a little speed to your workouts — and enjoy it!

28 Sep 2015 / 0 comments.

Start A New Exercise Programme

A weekly plan can help you to stick to your new fitness goals!

11 Sep 2015 / 0 comments.