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Beginner’s 30/30 Plan

By on 4 January 2012 in Beginner, Beginners

30 minutes, 30 days and you’ll call yourself a runner!

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How To Start A Running Programme

How To Start A Running Programme

By on 20 September 2011 in Beginner, Beginners, Training Programmes

If a 5km training programme intimidates you, start your running career here!

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Beginners-running

Walker to Runner in 10 Weeks

By on 29 May 2011 in Beginner, Beginners, Training Programmes

Inspired by the Comrades yesterday? Here’s how to kick start your training.

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