The Break 30 Minutes 5-K Plan
Run your 5-K PB in just 5 weeks.
Our 13 Most Popular Training Plans!
Training for your goal race? Find the perfect plan for every distance, and every runner.
Give the 5K a Second Chance!
Here’s how to make your next five kilometre race better than your first.
Walks Breaks Can Make You Faster!
It seems counter-intuitive, but incorporating them into your strategy can give you a faster finish.
Run Your Best 5-K or 10-K In 6 Weeks!
There’s plenty to gain from racing shorter distances.
Run Your First (Or Fastest) 5-K!
A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.
Walker To Runner In 10 Weeks!
Kick-start your running career with this simple 10-week programme.
12 Strength Tips for New Runners
New to running? These essential moves build power and prevent injury.
Transitioning From The Half To Full Marathon
The training isn’t all that different – it’s just longer and more time-consuming.
Top 10 Newbie Training Tips
Here are some tips that you need to know to start running.