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5 Weeks to Your First (or best) 5-K

By on 11 August 2011 in 5km, Beginners, Training Programmes

The first race can be intimidating, but with the right advice, any runner can run 5km in just five weeks.

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Run 5k, Lose 5k Training Programme

By on 13 September 2010 in 5km, Beginners, Training Programmes

Getting in shape is faster and easier than you ever imagined with the Runner’s World RUN 5-K, LOSE 5-K Challenge

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