5 Weeks To Your First 5km!
Set your sights on running 5km? Sign up for our training programme!
The 13 Most Popular Training Plans
Training for your goal race? Find the perfect plan for every distance, and every runner.
Run Your Best 5-K or 10-K In 6 Weeks!
There’s plenty to gain from racing shorter distances.
Run Your First (Or Fastest) 5-K!
A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.
Smash Your Best 5, 10, 21-K!
These expert tips will help you reach your goals.
How to Run a 5K with Your Dog
Here are eight steps to take before you sign up your pup to run a race.
Self-Talk Your Way To A Better 5K
Practice silencing negative thoughts to run your fastest.
Crush Your Next 5-K!
With these training and racing tips, you will fly through your next 5-K race.
Give the 5K a Second Chance!
Here’s how to make your next five kilometre race better than your first.
10 Reasons You Should Run A 5-K
The humble 5-K is the ideal distance. You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.