Give the 5K a Second Chance!

Here’s how to make your next five kilometre race better than your first.

14 Jun 2017 / 0 comments.

10 Reasons You Should Run A 5-K

The humble 5-K is the ideal distance. You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.

29 May 2017 / 0 comments.

Run Your Best 5-K or 10-K In 6 Weeks!

There’s plenty to gain from racing shorter distances.

15 May 2017 / 0 comments.

Run Your First (Or Fastest) 5-K!

A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.

27 Mar 2017 / 0 comments.

5 Weeks To Your First 5km: Week 5

Download your final week of your 5km training programme.

18 Jan 2017 / 0 comments.

5 Weeks To Your First 5km: Week 4

Download week 4 of your 5km training programme.

18 Jan 2017 / 0 comments.

5 Weeks To Your First 5km: Week 3

Download week 3 of your 5km training programme.

18 Jan 2017 / 0 comments.

5 Weeks To Your First 5km: Week 2

Download week 2 of your 5km training programme.

18 Jan 2017 / 0 comments.

The Break 30 Minutes 5-K Plan

Run your 5-K PB in just 5 weeks.

4 Nov 2016 / 0 comments.

Run Your First (Or Fastest) 5-K

Run a 5-K for a fast, fun challenge that can complement your other goals.

24 Oct 2016 / 0 comments.