Run Your First (Or Fastest) 5-K!
A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.
The Break 30 Minutes 5-K Plan
Run your 5-K PB in just 5 weeks.
Run Your First (Or Fastest) 5-K
Run a 5-K for a fast, fun challenge that can complement your other goals.
How to Run a 5K with Your Dog
Here are eight steps to take before you sign up your pup to run a race.
10 Reasons You Should Run A 5-K
The humble 5-K is the ideal distance. You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.
Faster 5K with 5 Fun Workouts
Working on a 5K best time? We’ve got your training covered.
Smash a 5 or 10-K: Four Week Crash Training
Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!
5 Weeks To Your First 5km
Set your sights on running 5km? Sign up for our training programme!
5 Weeks To Your First 5km: Week 5
Download your final week of your 5km training programme.
5 Weeks To Your First 5km: Week 4
Download week 4 of your 5km training programme.