Smash Your Best 5, 10, 21-K!

These expert tips will help you reach your goals.

22 Aug 2017 / 0 comments.

Run Your Best 5-K or 10-K In 6 Weeks!

There’s plenty to gain from racing shorter distances.

18 Aug 2017 / 0 comments.

How to Run a 5K with Your Dog

Here are eight steps to take before you sign up your pup to run a race.

15 Aug 2017 / 0 comments.

Self-Talk Your Way To A Better 5K

Practice silencing negative thoughts to run your fastest.

11 Jul 2017 / 0 comments.

Crush Your Next 5-K!

With these training and racing tips, you will fly through your next 5-K race.

3 Jul 2017 / 0 comments.

Give the 5K a Second Chance!

Here’s how to make your next five kilometre race better than your first.

14 Jun 2017 / 1 comment.

10 Reasons You Should Run A 5-K

The humble 5-K is the ideal distance. You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.

29 May 2017 / 0 comments.

Run Your First (Or Fastest) 5-K!

A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.

27 Mar 2017 / 0 comments.

5 Weeks To Your First 5km!

Set your sights on running 5km? Sign up for our training programme!

6 Mar 2017 / 4 comments.

5 Weeks To Your First 5km: Week 5

Download your final week of your 5km training programme.

18 Jan 2017 / 0 comments.