Run Your First (Or Fastest) 5-K!

A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.

5 Dec 2016 / 0 comments.

The Break 30 Minutes 5-K Plan

Run your 5-K PB in just 5 weeks.

4 Nov 2016 / 0 comments.

Run Your First (Or Fastest) 5-K

Run a 5-K for a fast, fun challenge that can complement your other goals.

24 Oct 2016 / 0 comments.

How to Run a 5K with Your Dog

Here are eight steps to take before you sign up your pup to run a race.

13 Sep 2016 / 0 comments.

10 Reasons You Should Run A 5-K

The humble 5-K is the ideal distance. You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.

2 Oct 2015 / 0 comments.

Faster 5K with 5 Fun Workouts

Working on a 5K best time? We’ve got your training covered.

8 Sep 2015 / 0 comments.

Smash a 5 or 10-K: Four Week Crash Training

Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!

18 Aug 2015 / 5 comments.

5 Weeks To Your First 5km

Set your sights on running 5km? Sign up for our training programme!

6 Jul 2015 / 4 comments.

5 Weeks To Your First 5km: Week 5

Download your final week of your 5km training programme.

18 May 2014 / 0 comments.

5 Weeks To Your First 5km: Week 4

Download week 4 of your 5km training programme.

18 May 2014 / 0 comments.