The Break 30 Minutes 5-K Plan
Run your 5-K PB in just 5 weeks.
Our 13 Most Popular Training Plans!
Training for your goal race? Find the perfect plan for every distance, and every runner.
Give the 5K a Second Chance!
Here’s how to make your next five kilometre race better than your first.
Crush Your Next 5-K!
With these training and racing tips, you will fly through your next 5-K race.
5 Weeks To Your First 5km!
Set your sights on running 5km? Sign up for our training programme!
Run Your Best 5-K or 10-K In 6 Weeks!
There’s plenty to gain from racing shorter distances.
Run Your First (Or Fastest) 5-K!
A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.
Smash Your Best 5, 10, 21-K!
These expert tips will help you reach your goals.
How to Run a 5K with Your Dog
Here are eight steps to take before you sign up your pup to run a race.
Self-Talk Your Way To A Better 5K
Practice silencing negative thoughts to run your fastest.