20-Week Foolproof Beginners Marathon Training Programme
This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.
The 7 Habits of Highly Effective Marathoners
If you want to run your best 42.2, you’ll need to do more than log kays and complete key workouts.
The First-Timer’s Marathon Training Plan
Conquer your first 42.2 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely across the finish line.
7 TMI Things That Happened When I Trained for My First Marathon
Running a marathon is a major accomplishment, but getting there can get a little gross.
Beat the Post-Marathon Blues!
It’s easy to go from elation at the finish line to feeling flat days later.
5 Essential Marathon Training Survival Tips
When the mileage cranks up, here’s how to keep yourself running strong.
Smash Your First Marathon!
Self-sabotage is probably the biggest weapon of mass destruction when it comes to marathon newbies.
4 Week Crash Marathon Training Programme
You have four weeks until a marathon … how do you go from maintenance fitness to race-ready shape, without hurting yourself?
First Timer’s Marathon Training Programme
Conquer your first 42km in just 4 months.