Beat the Post-Marathon Blues!
It’s easy to go from elation at the finish line to feeling flat days later.
5 Essential Marathon Training Survival Tips
When the mileage cranks up, here’s how to keep yourself running strong.
Smash Your First Marathon!
Self-sabotage is probably the biggest weapon of mass destruction when it comes to marathon newbies.
4 Week Crash Marathon Training Programme
You have four weeks until a marathon … how do you go from maintenance fitness to race-ready shape, without hurting yourself?
Foolproof Beginners Marathon Training Programme
This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.
First Timer’s Marathon Training Programme
Conquer your first 42km in just 4 months.