20-Week Foolproof Beginners Marathon Training Programme

This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.

15 Jun 2017 / 12 comments.

The 7 Habits of Highly Effective Marathoners

If you want to run your best 42.2, you’ll need to do more than log kays and complete key workouts.

8 Jun 2017 / 0 comments.

The First-Timer’s Marathon Training Plan

Conquer your first 42.2 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely across the finish line.

8 Jun 2017 / 0 comments.

7 TMI Things That Happened When I Trained for My First Marathon

Running a marathon is a major accomplishment, but getting there can get a little gross.

25 Apr 2017 / 0 comments.

Beat the Post-Marathon Blues!

It’s easy to go from elation at the finish line to feeling flat days later.

22 Feb 2017 / 0 comments.

5 Essential Marathon Training Survival Tips

When the mileage cranks up, here’s how to keep yourself running strong.

22 Nov 2016 / 0 comments.

Smash Your First Marathon!

Self-sabotage is probably the biggest weapon of mass destruction when it comes to marathon newbies.

16 Nov 2016 / 0 comments.

4 Week Crash Marathon Training Programme

You have four weeks until a marathon … how do you go from maintenance fitness to race-ready shape, without hurting yourself?

28 Aug 2015 / 4 comments.

First Timer’s Marathon Training Programme

Conquer your first 42km in just 4 months.

25 Jul 2011 / 8 comments.