The 13 Most Popular Training Plans

Training for your goal race? Find the perfect plan for every distance, and every runner.

11 Oct 2017 / 0 comments.

Break The Sub-2 Half-Marathon Barrier

Break 2 hours in your next half marathon with these top tips.

20 Sep 2017 / 0 comments.

Get CT Marathon Race-Day Ready!

You’ve done the training. Here’s everything you need to maximise your Sanlam Cape Town Marathon race.

12 Sep 2017 / 0 comments.

Smash Your Best 5, 10, 21-K!

These expert tips will help you reach your goals.

22 Aug 2017 / 0 comments.

How To Recover From Your First Half Marathon

What to do in the minutes, days, weeks after a race.

21 Aug 2017 / 0 comments.

12-Week Half-Marathon Plan For Beginners

Are you running your first half marathon? Follow this 12-week beginner half marathon training programme to run your best race!

1 Aug 2017 / 0 comments.

Training For A Half Marathon? Use Our 10-Week Programme!

Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!

19 Jul 2017 / 0 comments.

Run Your Fastest 21.1km!

If you’ve been regularly running 40km a week and can cover at least 8km on your long run, you’re ready for this programme.

13 Jul 2017 / 0 comments.

Training For A Half-Marathon? Use Our 10-Week Programme!

Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!

23 Jun 2017 / 0 comments.

Your 8-Week Half-Marathon Training Programme

Master the half marathon in just 8 weeks!

24 Apr 2017 / 50 comments.