The 4-Week Half Marathon Crash Course
You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?
Half Marathon, Full Life!
Prepping for 21.1 doesn’t have to mean giving up all the other activities you do for fun – just ask the young runners around you at the starting line.
Half Marathon Mania!
Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!
How to Improve your Half Marathon Training
Looking to smash a new half marathon PB? Let these expert tips guide you to your fastest ever finish.
Beginner’s Guide To Half-Marathon Training
Run your way to 21.1 kilometre glory with these training tips.
Get Race-Day Ready!
You’ve done the training. Here’s everything you need to maximise your Sanlam Cape Town Marathon race.
8 Week Half Marathon Programme
Master the half marathon in just 8 weeks!
12 Week Half Marathon Plan For Beginners
A beginner plan, developed by RW experts, for those who are consistently running 25 to 30 kilometres a week, with a long run of at least 10km.
14 Week Half Marathon Training Programme
If your regularly log 40 to 50 kays per week, you’re ready to run your best half marathon.
12 Weeks Sub-2 Half Marathon
Get across that finish line in under 2 hours!