Training For A Half-Marathon? Use Our 10-Week Programme!

Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!

23 Jun 2017 / 0 comments.

Run Your Fastest 21.1km!

If you’ve been regularly running 40km a week and can cover at least 8km on your long run, you’re ready for this programme.

15 May 2017 / 0 comments.

Your 8-Week Half-Marathon Training Programme

Master the half marathon in just 8 weeks!

24 Apr 2017 / 50 comments.

14-Week Half-Marathon Training Programme

If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!

19 Apr 2017 / 1 comment.

How To Fuel For A Half Marathon

Three great tips on fuelling so you don’t hit the wall during your next 21.1.

13 Apr 2017 / 0 comments.

The 4-Week Half Marathon Crash Course

You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

14 Mar 2017 / 5 comments.

Half Marathon, Full Life!

Prepping for 21.1 doesn’t have to mean giving up all the other activities you do for fun – just ask the young runners around you at the starting line.

22 Feb 2017 / 0 comments.

How to Improve your Half Marathon Training

Looking to smash a new half marathon PB? Let these expert tips guide you to your fastest ever finish.

13 Sep 2016 / 0 comments.

Beginner’s Guide To Half-Marathon Training

Run your way to 21.1 kilometre glory with these training tips.

4 Aug 2016 / 0 comments.

Get Race-Day Ready!

You’ve done the training. Here’s everything you need to maximise your Sanlam Cape Town Marathon race.

17 Mar 2016 / 0 comments.