Download the January edition of the Two Oceans Half Marathon training programme
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Two Oceans Half Marathon: December Experienced Training Programme
Get on track with your Two Oceans Half Marathon training!
Two Oceans Half Marathon: December Beginners Training Programme
Kick start your Two Oceans Half Marathon training with our Runner’s World challenge.
Half Marathon Training – Mastering the Half Marathon
Everything you need to know about tackling a half-marathon, whatever your ability or ambition.
6 Weeks to 10km: Beginner Training Programme
View more 10km training programmes Click to view the larger version.
Hop Into A Half Marathon: Four Week Crash Training
You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?
Half Marathon – 8 Weeks to Master the 21-K
The experienced runners will tell you that if you can run 10km, you can run a half marathon with just a little extra training. We agree, but preparation is everything and the simpler the plan, the better the plan. Here then is the perfect plan for you to master the half marathon.
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