The 4-Week Half Marathon Crash Course

You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

14 Mar 2017 / 5 comments.

Half Marathon, Full Life!

Prepping for 21.1 doesn’t have to mean giving up all the other activities you do for fun – just ask the young runners around you at the starting line.

22 Feb 2017 / 0 comments.

Half Marathon Mania!

Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!

10 Feb 2017 / 0 comments.

How to Improve your Half Marathon Training

Looking to smash a new half marathon PB? Let these expert tips guide you to your fastest ever finish.

13 Sep 2016 / 0 comments.

Beginner’s Guide To Half-Marathon Training

Run your way to 21.1 kilometre glory with these training tips.

4 Aug 2016 / 0 comments.

Get Race-Day Ready!

You’ve done the training. Here’s everything you need to maximise your Sanlam Cape Town Marathon race.

17 Mar 2016 / 0 comments.

8 Week Half Marathon Programme

Master the half marathon in just 8 weeks!

11 Sep 2015 / 50 comments.

12 Week Half Marathon Plan For Beginners

A beginner plan, developed by RW experts, for those who are consistently running 25 to 30 kilometres a week, with a long run of at least 10km.

22 Apr 2014 / 3 comments.

14 Week Half Marathon Training Programme

If your regularly log 40 to 50 kays per week, you’re ready to run your best half marathon.

31 Mar 2014 / 1 comment.

12 Weeks Sub-2 Half Marathon

Get across that finish line in under 2 hours!

13 Aug 2013 / 9 comments.