Your 8-Week Half-Marathon Training Programme
Master the half marathon in just 8 weeks!
14-Week Half-Marathon Training Programme
If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!
How To Fuel For A Half Marathon
Three great tips on fuelling so you don’t hit the wall during your next 21.1.
The 4-Week Half Marathon Crash Course
You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?
Half Marathon, Full Life!
Prepping for 21.1 doesn’t have to mean giving up all the other activities you do for fun – just ask the young runners around you at the starting line.
Half Marathon Mania!
Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!
How to Improve your Half Marathon Training
Looking to smash a new half marathon PB? Let these expert tips guide you to your fastest ever finish.
Beginner’s Guide To Half-Marathon Training
Run your way to 21.1 kilometre glory with these training tips.
Get Race-Day Ready!
You’ve done the training. Here’s everything you need to maximise your Sanlam Cape Town Marathon race.
12 Week Half Marathon Plan For Beginners
A beginner plan, developed by RW experts, for those who are consistently running 25 to 30 kilometres a week, with a long run of at least 10km.