Run Better Every Day

24 Tips to become the greatest runner you can be!

15 May 2016 / 12 comments.

PODCAST: Chat With Lusapho April

Runner’s World deputy editor Lisa Nevitt chats to Lusapho April ahead of the inaugural FNB Cape Town 12 ONERUN

15 May 2015 / 0 comments.

Warming Up Before Your Run

Done before any workout or race, a proper warmup will help you achieve peak performance.

15 May 2015 / 0 comments.

Gelant, Mzazi, April Ready To Take On Foreign Challenge At CT12

South Africa’s top middle distance athletes are ready to take on the foreign challenge in the inaugural FNB Cape Town 12 ONERUN on Sunday 17 May.

7 May 2015 / 0 comments.

Salel, Cheruiyot and Toroitch Added To The FNB Cape Town 12 ONERUN Mix

An impressive elite lineup is expected at the FNB Cape Town12 ONRUN.

4 May 2015 / 0 comments.

FNB Cape Town 12 ONERUN Warm Up Run

Join Runner’s World, Men’s Health and Women’s Health for a 5km warm up run for the FNB Cape Town 12 ONERUN!

3 May 2015 / 0 comments.

World Class Athletes Added To Elite Field At FNB Cape Town 12 ONERUN

Kenya’s Moses Masai, Emmanuel Bett, Moses Kipsiro and Ethiopia’s Yigrem Demelash will line up to run the inaugural FNB Cape Town 12 ONERUN.

15 Apr 2015 / 0 comments.

Olympic Medallist to Compete in Cape Town 12

Olympic medallist Vivian Cheruiyot will line up with some of the world’s and South Africa’s best athletes to take part in the inaugural FNB Cape Town 12 ONERUN.

9 Apr 2015 / 0 comments.

FNB Cape Town 12 ONERUN Supports WPA Champs

The FNB Cape Town 12 ONERUN is a proud supporter of the Western Province Athletics Senior and Masters Championships that will take place 19 – 21 March 2015.

17 Mar 2015 / 0 comments.

8 Hydration Facts

Don’t get swept up in a tidal wave of hydration hype: eight drinking myths dispelled.

3 Mar 2015 / 6 comments.