Run Better Every Day
24 Tips to become the greatest runner you can be!
PODCAST: Chat With Lusapho April
Runner’s World deputy editor Lisa Nevitt chats to Lusapho April ahead of the inaugural FNB Cape Town 12 ONERUN
Warming Up Before Your Run
Done before any workout or race, a proper warmup will help you achieve peak performance.
Gelant, Mzazi, April Ready To Take On Foreign Challenge At CT12
South Africa’s top middle distance athletes are ready to take on the foreign challenge in the inaugural FNB Cape Town 12 ONERUN on Sunday 17 May.
Salel, Cheruiyot and Toroitch Added To The FNB Cape Town 12 ONERUN Mix
An impressive elite lineup is expected at the FNB Cape Town12 ONRUN.
FNB Cape Town 12 ONERUN Warm Up Run
Join Runner’s World, Men’s Health and Women’s Health for a 5km warm up run for the FNB Cape Town 12 ONERUN!
World Class Athletes Added To Elite Field At FNB Cape Town 12 ONERUN
Kenya’s Moses Masai, Emmanuel Bett, Moses Kipsiro and Ethiopia’s Yigrem Demelash will line up to run the inaugural FNB Cape Town 12 ONERUN.
Olympic Medallist to Compete in Cape Town 12
Olympic medallist Vivian Cheruiyot will line up with some of the world’s and South Africa’s best athletes to take part in the inaugural FNB Cape Town 12 ONERUN.
FNB Cape Town 12 ONERUN Supports WPA Champs
The FNB Cape Town 12 ONERUN is a proud supporter of the Western Province Athletics Senior and Masters Championships that will take place 19 – 21 March 2015.
8 Hydration Facts
Don’t get swept up in a tidal wave of hydration hype: eight drinking myths dispelled.