6 Weeks To Your First (Or Best) 10-K!

Whether you’re a beginner or aiming for a PB, one of these three training programmes will help you achieve your goal.

11 Nov 2016 / 0 comments.

Get Race-Day Ready!

You’ve done the training. Here’s everything you need to maximise your Sanlam Cape Town Marathon race.

17 Mar 2016 / 0 comments.

Smash a 5 or 10-K: Four Week Crash Training

Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!

18 Aug 2015 / 6 comments.

TRAINING SPECIAL: The Big 10

Think you’re ready to master a 10km? Follow these tips and make it happen!

3 Aug 2015 / 0 comments.

6 Weeks to 10km: Advanced Training Programme

More 6 weeks to 10km Training Programmes

20 Jan 2015 / 5 comments.

6 Weeks to Your Best 10km

Whether youÂ’’re a beginner that wants to complete the distance for the first time or an advanced runner using it for speedwork, download one of our 10km training programmes.

2 Nov 2011 / 4 comments.

6 Weeks to 10km: Intermediate Training Programme

Want to run 10km? Here’s the Runner’s World training programme to teach you how to run 10km.

20 Jan 2011 / 13 comments.

6 Weeks to 10km: Beginner Training Programme

Want to run 10km? Here’s the Runner’s World training programme to teach you how to run 10km. View more 10km training programmes.

20 Jan 2011 / 11 comments.