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10km Running – 6 Weeks to Your Best 10km

10km Running – 6 Weeks to Your Best 10km

The 10km is the cornerstone of nearly every runner’s programme, whether you’re a beginner that wants to complete the distance for the first time or an advanced runner using it for speedwork. Presenting our can’t-fail, six-week programme for beginners, experts, and everyone in between.

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6 Weeks to 10km: Advanced Training Programme

6 Weeks to 10km: Advanced Training Programme

More 6 weeks to 10km Training Programmes Click to view the larger version.

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6 Weeks to 10km: Intermediate Training Programme

6 Weeks to 10km: Intermediate Training Programme

More 6 weeks to 10km Training Programmes Click to view the larger version.

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6 Weeks to 10km: Beginner Training Programme

6 Weeks to 10km: Beginner Training Programme

View more 10km training programmes Click to view the larger version.

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