The 10km is the cornerstone of nearly every runners programme, whether youre a beginner that wants to complete the distance for the first time or an advanced runner using it for speedwork. Presenting our cant-fail, six-week programme for beginners, experts, and everyone in between.
6 Weeks to 10km: Advanced Training Programme
More 6 weeks to 10km Training Programmes Click to view the larger version.
6 Weeks to 10km: Intermediate Training Programme
More 6 weeks to 10km Training Programmes Click to view the larger version.
6 Weeks to 10km: Beginner Training Programme
View more 10km training programmes Click to view the larger version.
Upcoming Events
Eendracht Hotel Vista Trail Run
Date: 21/04/2012
Time: 07:30
Location: Coetzenburg Athletic Stadium, Stellenbosch
Merrell Xtreme 46km, 56km & 44km
Date: 27/04/2012
Time: 06:00
Location: Port Alfred, East London
Talbot Trail Run 3 – Winter Series
Date: 14/07/2012
Time: 07:30
Location: Faulklands Farm
Weekly Inspiration!
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The Marathon Cut-Off Gun
5 May 2011
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Fordyce On Comrades 2011
8 June 2011
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RW Love Running 10km Trail Run
13 February 2012
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I’m a Runner: Ben Gibbard
22 February 2012
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A Word With Rene Kalmer
22 February 2012
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Two Oceans Half Marathon: Experienced Training Programme For March
21 February 2012
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Dreamdoc: Most runners don't realise what it entails to org...
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Elnie: I agee about the walkers, but just let it be said ...
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Andrew: It is sometimes difficult to 'listen to one's bo...



