The 13 Most Popular Training Plans
Training for your goal race? Find the perfect plan for every distance, and every runner.
Run Your Best 5-K or 10-K In 6 Weeks!
There’s plenty to gain from racing shorter distances.
How To Get Your Mileage To The Double Digits
Work your way up to 10 kays and beyond – the smart way.
Get CT Marathon Race-Day Ready!
You’ve done the training. Here’s everything you need to maximise your Sanlam Cape Town Marathon race.
Smash Your Best 5, 10, 21-K!
These expert tips will help you reach your goals.
6 Weeks To Your Best 10km!
Work your way up to your next 10K with our 6-week training programme!
6 Weeks To Your First (Or Best) 10-K!
Whether you’re a beginner or aiming for a PB, one of these three training programmes will help you achieve your goal.
Smash a 5 or 10-K: Four Week Crash Training
Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!
TRAINING SPECIAL: The Big 10
Think you’re ready to master a 10km? Follow these tips and make it happen!
6 Weeks to 10km: Advanced Training Programme
More 6 weeks to 10km Training Programmes