Run Your Best 5-K or 10-K In 6 Weeks!
There’s plenty to gain from racing shorter distances.
6 Weeks To Your First (Or Best) 10-K!
Whether you’re a beginner or aiming for a PB, one of these three training programmes will help you achieve your goal.
Get Race-Day Ready!
You’ve done the training. Here’s everything you need to maximise your Sanlam Cape Town Marathon race.
Smash a 5 or 10-K: Four Week Crash Training
Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!
TRAINING SPECIAL: The Big 10
Think you’re ready to master a 10km? Follow these tips and make it happen!
6 Weeks to 10km: Advanced Training Programme
More 6 weeks to 10km Training Programmes
6 Weeks to Your Best 10km
Whether you’re a beginner that wants to complete the distance for the first time or an advanced runner using it for speedwork, download one of our 10km training programmes.
6 Weeks to 10km: Intermediate Training Programme
Want to run 10km? Here’s the Runner’s World training programme to teach you how to run 10km.
6 Weeks to 10km: Beginner Training Programme
Want to run 10km? Here’s the Runner’s World training programme to teach you how to run 10km. View more 10km training programmes.