The 13 Most Popular Training Plans

Training for your goal race? Find the perfect plan for every distance, and every runner.

11 Oct 2017 / 0 comments.

Run Your Best 5-K or 10-K In 6 Weeks!

There’s plenty to gain from racing shorter distances.

2 Oct 2017 / 0 comments.

How To Get Your Mileage To The Double Digits

Work your way up to 10 kays and beyond – the smart way.

26 Sep 2017 / 0 comments.

Get CT Marathon Race-Day Ready!

You’ve done the training. Here’s everything you need to maximise your Sanlam Cape Town Marathon race.

12 Sep 2017 / 0 comments.

Smash Your Best 5, 10, 21-K!

These expert tips will help you reach your goals.

22 Aug 2017 / 0 comments.

6 Weeks To Your Best 10km!

Work your way up to your next 10K with our 6-week training programme!

14 Jul 2017 / 5 comments.

6 Weeks To Your First (Or Best) 10-K!

Whether you’re a beginner or aiming for a PB, one of these three training programmes will help you achieve your goal.

11 Nov 2016 / 0 comments.

Smash a 5 or 10-K: Four Week Crash Training

Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!

18 Aug 2015 / 7 comments.

TRAINING SPECIAL: The Big 10

Think you’re ready to master a 10km? Follow these tips and make it happen!

3 Aug 2015 / 0 comments.

6 Weeks to 10km: Advanced Training Programme

More 6 weeks to 10km Training Programmes

20 Jan 2015 / 5 comments.