Transitioning From The Half To Full Marathon

The training isn’t all that different – it’s just longer and more time-consuming.

22 Mar 2017 / 1 comment.

The 4-Week Half Marathon Crash Course

You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

14 Mar 2017 / 5 comments.

Beat the Post-Marathon Blues!

It’s easy to go from elation at the finish line to feeling flat days later.

22 Feb 2017 / 0 comments.

Half Marathon, Full Life!

Prepping for 21.1 doesn’t have to mean giving up all the other activities you do for fun – just ask the young runners around you at the starting line.

22 Feb 2017 / 0 comments.

Top 10 Newbie Training Tips

Here are some tips that you need to know to start running.

13 Feb 2017 / 0 comments.

Half Marathon Mania!

Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!

10 Feb 2017 / 0 comments.

Run Your First (Or Fastest) 5-K!

A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.

5 Dec 2016 / 0 comments.

5 Essential Marathon Training Survival Tips

When the mileage cranks up, here’s how to keep yourself running strong.

22 Nov 2016 / 0 comments.

Smash Your First Marathon!

Self-sabotage is probably the biggest weapon of mass destruction when it comes to marathon newbies.

16 Nov 2016 / 0 comments.

6 Weeks To Your First (Or Best) 10-K!

Whether you’re a beginner or aiming for a PB, one of these three training programmes will help you achieve your goal.

11 Nov 2016 / 0 comments.