Break The Sub-2 Half-Marathon Barrier
Break 2 hours in your next half marathon with these top tips.
Get CT Marathon Race-Day Ready!
You’ve done the training. Here’s everything you need to maximise your Sanlam Cape Town Marathon race.
Run Your First (Or Fastest) 5-K!
A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.
Walker To Runner In 10 Weeks!
Kick-start your running career with this simple 10-week programme.
7 Tips For Fuelling Your First Marathon
Practice your nutrition during training and get to the starting line prepared.
Smash Your Best 5, 10, 21-K!
These expert tips will help you reach your goals.
How To Recover From Your First Half Marathon
What to do in the minutes, days, weeks after a race.
Run Your Best 5-K or 10-K In 6 Weeks!
There’s plenty to gain from racing shorter distances.
How to Run a 5K with Your Dog
Here are eight steps to take before you sign up your pup to run a race.
12-Week Half-Marathon Plan For Beginners
Are you running your first half marathon? Follow this 12-week beginner half marathon training programme to run your best race!