Transitioning From The Half To Full Marathon
The training isn’t all that different – it’s just longer and more time-consuming.
The 4-Week Half Marathon Crash Course
You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?
Beat the Post-Marathon Blues!
It’s easy to go from elation at the finish line to feeling flat days later.
Half Marathon, Full Life!
Prepping for 21.1 doesn’t have to mean giving up all the other activities you do for fun – just ask the young runners around you at the starting line.
Top 10 Newbie Training Tips
Here are some tips that you need to know to start running.
Half Marathon Mania!
Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!
Run Your First (Or Fastest) 5-K!
A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.
5 Essential Marathon Training Survival Tips
When the mileage cranks up, here’s how to keep yourself running strong.
Smash Your First Marathon!
Self-sabotage is probably the biggest weapon of mass destruction when it comes to marathon newbies.
6 Weeks To Your First (Or Best) 10-K!
Whether you’re a beginner or aiming for a PB, one of these three training programmes will help you achieve your goal.