20-Week Foolproof Beginners Marathon Training Programme

This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.

19 Apr 2017 / 9 comments.

14-Week Half-Marathon Training Programme

If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!

19 Apr 2017 / 1 comment.

How To Fuel For A Half Marathon

Three great tips on fuelling so you don’t hit the wall during your next 21.1.

13 Apr 2017 / 0 comments.

Run Your First (Or Fastest) 5-K!

A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.

27 Mar 2017 / 0 comments.

Transitioning From The Half To Full Marathon

The training isn’t all that different – it’s just longer and more time-consuming.

22 Mar 2017 / 1 comment.

The 4-Week Half Marathon Crash Course

You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?

14 Mar 2017 / 5 comments.

Beat the Post-Marathon Blues!

It’s easy to go from elation at the finish line to feeling flat days later.

22 Feb 2017 / 0 comments.

Half Marathon, Full Life!

Prepping for 21.1 doesn’t have to mean giving up all the other activities you do for fun – just ask the young runners around you at the starting line.

22 Feb 2017 / 0 comments.

Top 10 Newbie Training Tips

Here are some tips that you need to know to start running.

13 Feb 2017 / 0 comments.

Half Marathon Mania!

Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!

10 Feb 2017 / 0 comments.