20-Week Foolproof Beginners Marathon Training Programme
This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.
14-Week Half-Marathon Training Programme
If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!
How To Fuel For A Half Marathon
Three great tips on fuelling so you don’t hit the wall during your next 21.1.
Run Your First (Or Fastest) 5-K!
A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.
Transitioning From The Half To Full Marathon
The training isn’t all that different – it’s just longer and more time-consuming.
The 4-Week Half Marathon Crash Course
You have four weeks until a half-marathon…how do you go from maintenance fitness to race-ready shape, without hurting yourself?
Beat the Post-Marathon Blues!
It’s easy to go from elation at the finish line to feeling flat days later.
Half Marathon, Full Life!
Prepping for 21.1 doesn’t have to mean giving up all the other activities you do for fun – just ask the young runners around you at the starting line.
Top 10 Newbie Training Tips
Here are some tips that you need to know to start running.
Half Marathon Mania!
Run your way to 21.1 kilometre glory with this 10-week, time-based training plan!