Run Your First (Or Fastest) 5-K!

A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.

5 Dec 2016 / 0 comments.

5 Essential Marathon Training Survival Tips

When the mileage cranks up, here’s how to keep yourself running strong.

22 Nov 2016 / 0 comments.

Smash Your First Marathon!

Self-sabotage is probably the biggest weapon of mass destruction when it comes to marathon newbies.

16 Nov 2016 / 0 comments.

6 Weeks To Your First (Or Best) 10-K!

Whether you’re a beginner or aiming for a PB, one of these three training programmes will help you achieve your goal.

11 Nov 2016 / 0 comments.

The Break 30 Minutes 5-K Plan

Run your 5-K PB in just 5 weeks.

4 Nov 2016 / 0 comments.

Run Your First (Or Fastest) 5-K

Run a 5-K for a fast, fun challenge that can complement your other goals.

24 Oct 2016 / 0 comments.

How to Improve your Half Marathon Training

Looking to smash a new half marathon PB? Let these expert tips guide you to your fastest ever finish.

13 Sep 2016 / 0 comments.

How to Run a 5K with Your Dog

Here are eight steps to take before you sign up your pup to run a race.

13 Sep 2016 / 0 comments.

Beginner’s Guide To Half-Marathon Training

Run your way to 21.1 kilometre glory with these training tips.

4 Aug 2016 / 0 comments.

Three Power Workouts for the Treadmill

Build strength and stamina indoors that will translate to strong runs outdoors.

14 Jul 2016 / 0 comments.