The First-Timer’s Marathon Training Plan
Conquer your first 42.2 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely across the finish line.
Run Your Fastest 21.1km!
If you’ve been regularly running 40km a week and can cover at least 8km on your long run, you’re ready for this programme.
Run Your Best 5-K or 10-K In 6 Weeks!
There’s plenty to gain from racing shorter distances.
12 Strength Tips for New Runners
New to running? These essential moves build power and prevent injury.
7 TMI Things That Happened When I Trained for My First Marathon
Running a marathon is a major accomplishment, but getting there can get a little gross.
Your 8-Week Half-Marathon Training Programme
Master the half marathon in just 8 weeks!
20-Week Foolproof Beginners Marathon Training Programme
This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.
14-Week Half-Marathon Training Programme
If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!
How To Fuel For A Half Marathon
Three great tips on fuelling so you don’t hit the wall during your next 21.1.
Run Your First (Or Fastest) 5-K!
A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.