The First-Timer’s Marathon Training Plan

Conquer your first 42.2 with this plan that uses a gradual build-up, speedwork, and goal-paced runs to get you fit – and safely across the finish line.

15 May 2017 / 0 comments.

Run Your Fastest 21.1km!

If you’ve been regularly running 40km a week and can cover at least 8km on your long run, you’re ready for this programme.

15 May 2017 / 0 comments.

Run Your Best 5-K or 10-K In 6 Weeks!

There’s plenty to gain from racing shorter distances.

15 May 2017 / 0 comments.

12 Strength Tips for New Runners

New to running? These essential moves build power and prevent injury.

11 May 2017 / 0 comments.

7 TMI Things That Happened When I Trained for My First Marathon

Running a marathon is a major accomplishment, but getting there can get a little gross.

25 Apr 2017 / 0 comments.

Your 8-Week Half-Marathon Training Programme

Master the half marathon in just 8 weeks!

24 Apr 2017 / 50 comments.

20-Week Foolproof Beginners Marathon Training Programme

This 20-week plan allows for a gradual build-up plus cutback weeks for recovery.

19 Apr 2017 / 9 comments.

14-Week Half-Marathon Training Programme

If you regularly log 40 to 50 kays per week, you’re ready to run your best half marathon!

19 Apr 2017 / 1 comment.

How To Fuel For A Half Marathon

Three great tips on fuelling so you don’t hit the wall during your next 21.1.

13 Apr 2017 / 0 comments.

Run Your First (Or Fastest) 5-K!

A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.

27 Mar 2017 / 0 comments.