Break The Sub-2 Half-Marathon Barrier

Break 2 hours in your next half marathon with these top tips.

20 Sep 2017 / 0 comments.

Get CT Marathon Race-Day Ready!

You’ve done the training. Here’s everything you need to maximise your Sanlam Cape Town Marathon race.

12 Sep 2017 / 0 comments.

Run Your First (Or Fastest) 5-K!

A 5-K is a perfect goal for new runners – and it’s a great way to test yourself if you’ve done a few races already.

8 Sep 2017 / 0 comments.

Walker To Runner In 10 Weeks!

Kick-start your running career with this simple 10-week programme.

4 Sep 2017 / 0 comments.

7 Tips For Fuelling Your First Marathon

Practice your nutrition during training and get to the starting line prepared.

28 Aug 2017 / 0 comments.

Smash Your Best 5, 10, 21-K!

These expert tips will help you reach your goals.

22 Aug 2017 / 0 comments.

How To Recover From Your First Half Marathon

What to do in the minutes, days, weeks after a race.

21 Aug 2017 / 0 comments.

Run Your Best 5-K or 10-K In 6 Weeks!

There’s plenty to gain from racing shorter distances.

18 Aug 2017 / 0 comments.

How to Run a 5K with Your Dog

Here are eight steps to take before you sign up your pup to run a race.

15 Aug 2017 / 0 comments.

12-Week Half-Marathon Plan For Beginners

Are you running your first half marathon? Follow this 12-week beginner half marathon training programme to run your best race!

1 Aug 2017 / 0 comments.