A few quick exercises are all you need to get a strong lower body.
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Brain Power
Knowing how you think on the run can improve your workouts and your mood. by Gigi Douban
Time Saving Racing Tips
Shave up to 76 minutes off your Two Oceans Ultra Marathon time and up to 31 minutes off your half marathon time. Use these tips from official Two Oceans coach, Dave Spence. Interviewed by Allister Arendse
Run Midday For A Boost
All you need is a one hour lunch break to sharpen your performance on the road and make you more effective behind your desk. By Matt Allyn
Master Those Hills
Here in South Africa we have a thing for hills, hence the fact that we even name the biggest monster climbs. Therefore, it helps if we actually know HOW to run them comfortably and efficiently. Follow these tips and you’ll be able to climb any hill come race day. By Jim and Phil Wharton
Run Healthy All Year
For some people, staying healthy is actually pretty simple. It amounts to fighting off the smaller stuff (colds, flu, infections), and avoiding the larger stuff like cancer and heart disease. Runners are different. Our standards are higher. By John Hanc, Dave Kuehls and Martha Schindler
Tempo Running Done Right
Tempo runs put you at your lactate-threshold pace, which trains your body to become better at buffering the lactic acid, thus increasing your ability to run faster or longer. So it makes sense to learn to hit and hold your lactate threshold pace on your next training run. By Ed Eyestone
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