10 body indicators to gauge when to run and when to back off.
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Predict Your Half Marathon Goal Time
If you can run a 10km in this time, you’ll run a 21km in that time.
The Transition To Barefoot Running
Sports therapist Benita de Witt gives advice on barefoot running.
Summer Training: Heat Advisory
Feeling sweaty, sneezy and in no mood to run? Get moving when you’d rather not!
Up Your Training
Whether your goal is to run a kilometer without stopping or to qualify for Comrades, how you train has a dramatic effect on your performance. Of course, there’s more than one way to get where you’re going, each with its merits.
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