Breathe Your Way To Faster Running

Getting oxygen to your working muscles is the most natural thing in the world, but with the right training you can boost your performance with every breath you take.

16 Jan 2017 / 0 comments.

10 Signs That You Need A Rest Day

Pay attention to these body indicators to know when to run and when to back off!

11 Jan 2017 / 0 comments.

How To Avoid Loo Breaks During A Race

Ease stomach troubles and make that portable loo trip a thing of the past.

11 Jan 2017 / 0 comments.

Increase Your Mileage, Not Your Weight

Fuel your marathon training without sabotaging your waistline.

10 Jan 2017 / 0 comments.

The 12 Habits of Highly Motivated Runners

Follow these everyday tips for a fitter, healthier, and happier new you.

9 Jan 2017 / 0 comments.

Get Stronger To Run Faster

A simple weight-training programme to help runners build power and speed.

5 Jan 2017 / 0 comments.

10 Signs You Need a Workout Makeover

If you have plateaued, here are a few reasons you may not be not seeing results – and how to get back on track.

3 Jan 2017 / 0 comments.

Set a Long Term Running Goal For 2017

How to pick and train for a worthy goal that is six, nine, or 12 months out.

1 Jan 2017 / 0 comments.

8 Simple Ways to Recover From a Holiday Food Hangover

Because you don’t want to miss out on a run the next day.

22 Dec 2016 / 0 comments.

Keep Fit & Jolly These Holidays!

Make time for even a few kilometres this holiday season.

20 Dec 2016 / 0 comments.