37 Reasons Running Is SO Much Better Than Cycling

Never mind what our colleagues at that Bicycling magazine say, here’s why running is the real best sport.

23 Mar 2017 / 0 comments.

Transitioning From The Half To Full Marathon

The training isn’t all that different – it’s just longer and more time-consuming.

22 Mar 2017 / 1 comment.

Increase Your Mileage, Not Your Weight

Fuel your marathon training without sabotaging your waistline.

20 Mar 2017 / 0 comments.

6 Ways Your Phone Wrecks Your Workouts

Studies show your smart device can throw off your performance and even up your risk of injury.

17 Mar 2017 / 0 comments.

Running Safety Guidelines

10 basic guidelines to staying safe on the road.

15 Mar 2017 / 0 comments.

How To Avoid Loo Breaks During A Race

Ease stomach troubles and make that portable loo trip a thing of the past.

13 Mar 2017 / 0 comments.

30-Minute Weight-Loss Workouts for Runners

Try a high-intensity session to torch more calories than you would on an everyday easy run.

10 Mar 2017 / 1 comment.

HOW TO: Become A Morning Runner!

Not a morning person? Time to change your habits!

9 Mar 2017 / 32 comments.

The Right Way to Run Downhill

These three tricks let you go fast without trashing your quads and calves.

6 Mar 2017 / 0 comments.

Analyse Your Training To Run Your Best!

Examine last year’s training log and plan how to run stronger this year.

28 Feb 2017 / 2 comments.