Dealing with an Annoying Running Partner

Don’t let negative self-talk ruin your run.

22 Feb 2017 / 0 comments.

Why Some Runs Just Suck!

Every runner has bad days, but do you know why?

17 Feb 2017 / 0 comments.

8 Easy Steps To Help Someone Start Running

Got a friend who’s ready to give running a try? Here’s how to get them off to a good start.

16 Feb 2017 / 1 comment.

The Power of Walking

Why you should never underestimate the power of a good walk.

13 Feb 2017 / 0 comments.

Ultimate Guide To Ultra-Marathon Training

Preparing for an ultra needn’t take over your life – here are the rules of smart long-distance training.

26 Jan 2017 / 0 comments.

10 Ways to Beat Boredom on Your Run

Dealing with lulls on the road? Try these workout suggestions to engage your mind and body.

25 Jan 2017 / 0 comments.

6 Things Doctors Wish You Knew About Running In The Heat

Take note of these six health tips the next time you head outdoors for a run on a boiling-hot day.

23 Jan 2017 / 0 comments.

7 Tips To Help You Make Those Evening Runs Happen

Tempted to ditch your evening run? Our expert energy and motivation tips promise to deliver a second wind.

23 Jan 2017 / 0 comments.

5 Worst Things To Do Before A Run

Don’t make these beginner mistakes before you hit the roads or trails.

23 Jan 2017 / 0 comments.

Breathe Your Way To Faster Running

Getting oxygen to your working muscles is the most natural thing in the world, but with the right training you can boost your performance with every breath you take.

16 Jan 2017 / 0 comments.