6 Moves That Prime Your Body for a Winter Run
Sidestep joint pain with this simple pre-run routine.
10 Reasons to Get Out and Run, Even When It’s Dark and Cold
When fighting the alarm or lower temps, here’s some motivation to get you going.
5 Worst Things To Do Before A Run
Don’t make these beginner mistakes before you hit the roads or trails.
The 7 Habits of Highly Effective Marathoners
If you want to run your best 42.2, you’ll need to do more than log kays and complete key workouts.
6 Bad Habits That Make You Likely To Miss A Run
These common routines and habits may be sapping your will to lace up and get out there.
5 Ways To Help Ditch The Stitch
Avoid the dreaded side stitch these top tips.
VIDEO: How To Lace Your Running Shoes For The Best Fit
We spoke with footwear specialist and owner of the RUN Specialist Store, Grant Bryant, about how to lace up your running shoes for the best fit.
4 Things I Discovered After Forcing Myself To Run Every Morning
It turns out that getting up early can have some surprising benefits.
Weather The Weather!
Variable conditions don’t have to derail your running.
12 Strength Tips for New Runners
New to running? These essential moves build power and prevent injury.