37 Reasons Running Is SO Much Better Than Cycling
Never mind what our colleagues at that Bicycling magazine say, here’s why running is the real best sport.
Transitioning From The Half To Full Marathon
The training isn’t all that different – it’s just longer and more time-consuming.
Increase Your Mileage, Not Your Weight
Fuel your marathon training without sabotaging your waistline.
6 Ways Your Phone Wrecks Your Workouts
Studies show your smart device can throw off your performance and even up your risk of injury.
Running Safety Guidelines
10 basic guidelines to staying safe on the road.
How To Avoid Loo Breaks During A Race
Ease stomach troubles and make that portable loo trip a thing of the past.
30-Minute Weight-Loss Workouts for Runners
Try a high-intensity session to torch more calories than you would on an everyday easy run.
HOW TO: Become A Morning Runner!
Not a morning person? Time to change your habits!
The Right Way to Run Downhill
These three tricks let you go fast without trashing your quads and calves.
Analyse Your Training To Run Your Best!
Examine last year’s training log and plan how to run stronger this year.