Running Hills Poses No Extra Risk to Achilles

You’re running out of excuses to avoid tough hills!

6 Feb 2018 / 0 comments.

5 Great Ways To Break Up Long Run Boredom

Simple strategies you can use to break up those longer kays when training.

31 Jan 2018 / 0 comments.

3 Tips For Running Downhill (Without Getting Hurt)

Train on descents – without getting hurt.

31 Jan 2018 / 0 comments.

6 Things Doctors Wish You Knew About Running In The Heat

Take note of these six health tips the next time you head outdoors for a run on a boiling-hot day.

29 Jan 2018 / 0 comments.

Avoid 9 Common Race-Day Mistakes

You’ve done the training, now it’s time to get to the starting line anxiety-free.

22 Jan 2018 / 1 comment.

The 5-Minute Warm-Up You Should Be Doing!

Sure, you could just run slow for your first kilometre. But this routine has way more payoff.

18 Jan 2018 / 0 comments.

Power Up Any Hill With Ease!

Why does hill running hurt so much? In part, because it takes more work. Become the master of your nemesis!

17 Jan 2018 / 0 comments.

4 Things I Discovered After Forcing Myself To Run Every Morning

It turns out that getting up early can have some surprising benefits.

16 Jan 2018 / 0 comments.

WATCH: How To Conquer Hills!

Knowing how to properly run up and down a hill can improve your running form.

12 Jan 2018 / 0 comments.

4 Myths About Recovery You Can Stop Believing!

No, sitting on the couch watching Netflix is not a normal way to recover.

9 Jan 2018 / 0 comments.