Dealing with an Annoying Running Partner
Don’t let negative self-talk ruin your run.
Why Some Runs Just Suck!
Every runner has bad days, but do you know why?
8 Easy Steps To Help Someone Start Running
Got a friend who’s ready to give running a try? Here’s how to get them off to a good start.
The Power of Walking
Why you should never underestimate the power of a good walk.
Ultimate Guide To Ultra-Marathon Training
Preparing for an ultra needn’t take over your life – here are the rules of smart long-distance training.
10 Ways to Beat Boredom on Your Run
Dealing with lulls on the road? Try these workout suggestions to engage your mind and body.
6 Things Doctors Wish You Knew About Running In The Heat
Take note of these six health tips the next time you head outdoors for a run on a boiling-hot day.
7 Tips To Help You Make Those Evening Runs Happen
Tempted to ditch your evening run? Our expert energy and motivation tips promise to deliver a second wind.
5 Worst Things To Do Before A Run
Don’t make these beginner mistakes before you hit the roads or trails.
Breathe Your Way To Faster Running
Getting oxygen to your working muscles is the most natural thing in the world, but with the right training you can boost your performance with every breath you take.