6 Moves That Prime Your Body for a Winter Run

Sidestep joint pain with this simple pre-run routine.

21 Jun 2017 / 0 comments.

10 Reasons to Get Out and Run, Even When It’s Dark and Cold

When fighting the alarm or lower temps, here’s some motivation to get you going.

13 Jun 2017 / 0 comments.

5 Worst Things To Do Before A Run

Don’t make these beginner mistakes before you hit the roads or trails.

12 Jun 2017 / 0 comments.

The 7 Habits of Highly Effective Marathoners

If you want to run your best 42.2, you’ll need to do more than log kays and complete key workouts.

8 Jun 2017 / 0 comments.

6 Bad Habits That Make You Likely To Miss A Run

These common routines and habits may be sapping your will to lace up and get out there.

31 May 2017 / 0 comments.

5 Ways To Help Ditch The Stitch

Avoid the dreaded side stitch these top tips.

29 May 2017 / 1 comment.

VIDEO: How To Lace Your Running Shoes For The Best Fit

We spoke with footwear specialist and owner of the RUN Specialist Store, Grant Bryant, about how to lace up your running shoes for the best fit.

25 May 2017 / 1 comment.

4 Things I Discovered After Forcing Myself To Run Every Morning

It turns out that getting up early can have some surprising benefits.

24 May 2017 / 0 comments.

Weather The Weather!

Variable conditions don’t have to derail your running.

15 May 2017 / 0 comments.

12 Strength Tips for New Runners

New to running? These essential moves build power and prevent injury.

11 May 2017 / 0 comments.