Run Hard On Trails & Reap The Rewards

What doesn’t trip you makes you stronger.

12 Oct 2017 / 0 comments.

10 ‘Do-Before-You-Die’ Trail Runs!

Planning a trail-running holiday? Here are Ryan Sandes’ top-10 bucket-list routes worth travelling to.

11 Oct 2017 / 0 comments.

Above & Beyond Mount Everest

Trail-running legend Kilian Jornet’s record-breaking ‘run’ has redefined the boundaries of our sport.

21 Sep 2017 / 0 comments.

Hit The Dirt This Spring!

Trail-running inspires fun workouts for newbies, road racers and the injury-prone.

19 Sep 2017 / 0 comments.

Tackling The Tankwa Trail!

With the Cape winter in full swing, RW staffer Alana Munnik looks back to some hotter days spent running the Tankwa Trail.

8 Jun 2017 / 0 comments.

The 5 Saffer Trail Stars To Watch This Weekend

SA’s top trail runners will take on iconic, international ultra-distance races this weekend. But how will they fare against the world’s best endurance athletes? Here’s our low-down on the ones to watch… by Lisa Abdellah   Ryan Sandes, Western States 100 Miler Sandes will tackle the race for the fifth time. His race results at […]

23 May 2017 / 0 comments.

SkyRun: Survival Of The Fittest

These ultra-humans say life will never be the same again – that’s what keeps them coming back for more.

28 Feb 2017 / 0 comments.

AfricanX Contender, Kane Reilly Shares His Training Advice

RW Gear Ed, Ryan Scott, gets Kane Reilly’s perspective of the sharp end of trail running.

24 Feb 2017 / 0 comments.

3 Things Every New Trail Runner Needs To Know

These tips will ensure you stay happy (and upright) as you navigate tough terrain.

16 Jan 2017 / 0 comments.

3 Things Every New Trail Runner Needs to Know

These tips will ensure you stay happy (and upright) as you navigate tough terrain.

19 Oct 2016 / 0 comments.