Run Hard On Trails & Reap The Rewards

What doesn’t trip you makes you stronger.

19 Jul 2017 / 0 comments.

Tackling The Tankwa Trail!

With the Cape winter in full swing, RW staffer Alana Munnik looks back to some hotter days spent running the Tankwa Trail.

8 Jun 2017 / 0 comments.

The 5 Saffer Trail Stars To Watch This Weekend

SA’s top trail runners will take on iconic, international ultra-distance races this weekend. But how will they fare against the world’s best endurance athletes? Here’s our low-down on the ones to watch… by Lisa Abdellah   Ryan Sandes, Western States 100 Miler Sandes will tackle the race for the fifth time. His race results at […]

23 May 2017 / 0 comments.

Hit The Dirt!

Trail-running inspires fun workouts for newbies, road racers and the injury-prone.

17 May 2017 / 0 comments.

SkyRun: Survival Of The Fittest

These ultra-humans say life will never be the same again – that’s what keeps them coming back for more.

28 Feb 2017 / 0 comments.

AfricanX Contender, Kane Reilly Shares His Training Advice

RW Gear Ed, Ryan Scott, gets Kane Reilly’s perspective of the sharp end of trail running.

24 Feb 2017 / 0 comments.

3 Things Every New Trail Runner Needs To Know

These tips will ensure you stay happy (and upright) as you navigate tough terrain.

16 Jan 2017 / 0 comments.

3 Things Every New Trail Runner Needs to Know

These tips will ensure you stay happy (and upright) as you navigate tough terrain.

19 Oct 2016 / 0 comments.

How to Transition from Road Running to Trail

Trail running isn’t just for the bearded mountain goats among us – anyone can enjoy the fresh air out on the trails.

7 Jun 2016 / 0 comments.

Réunion Revealed

Ile de la Réunion hosts one of the toughest trail runs in the world. Dave Buchanan separates the resort from the running reality.

21 Feb 2016 / 0 comments.