3 Things Every New Trail Runner Needs To Know

These tips will ensure you stay happy (and upright) as you navigate tough terrain.

16 Jan 2017 / 0 comments.

3 Things Every New Trail Runner Needs to Know

These tips will ensure you stay happy (and upright) as you navigate tough terrain.

19 Oct 2016 / 0 comments.

How to Transition from Road Running to Trail

Trail running isn’t just for the bearded mountain goats among us – anyone can enjoy the fresh air out on the trails.

7 Jun 2016 / 0 comments.

Réunion Revealed

Ile de la Réunion hosts one of the toughest trail runs in the world. Dave Buchanan separates the resort from the running reality.

21 Feb 2016 / 0 comments.

Conquer Downhill Running Like a Pro

Good form and leg strength are key to staying healthy as you tackle descents.

27 Jan 2016 / 0 comments.

Hit The Dirt This Year!

Trail-running inspires fun workouts for newbies, road racers and the injury-prone.

27 Jan 2016 / 0 comments.

Destination Drakensberg

Planning a running holiday? Head to the Northern Drakensberg for a trail running experience second-to-none.

14 Jan 2016 / 0 comments.

Cross-Training For Trail Runners

Stay strong and stable on uneven terrain.

7 Jan 2016 / 0 comments.

How To Get Faster At Running Trails

This fantastic workout is guaranteed to build trail speed – on and off the road.

29 Oct 2015 / 0 comments.

Run Hard On Trails and Reap The Rewards

What doesn’t trip you makes you stronger. Running on trails builds strength, improves balance, and hones your inner pace sense – not to mention your mental toughness.

14 Oct 2015 / 0 comments.