8 Yoga Moves for Time-Crunched Runners

Even if you only have a few minutes to spare, these poses can improve your performance.

3 Aug 2017 / 1 comment.

5 Gentle Yoga Poses That Help Relieve Stress

Holding gentle poses for minutes at a time releases tension in the body and the mind.

17 Jul 2017 / 0 comments.

The 9 Best Yoga Poses For Runners!

Yoga might be great for hippy-dippy hipsters, but how functional is it (really) for runners?

21 Jun 2017 / 0 comments.

8 Yoga Poses For Runners

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

13 Mar 2017 / 0 comments.

HOW TO: Add Weights to Your Yoga Routine

Make yoga part of your strength-training routine and boost your running performance.

10 Oct 2016 / 0 comments.

What’s the Benefit of Cross-Training?

If your goal is to run faster, doing other activities can and will help.

13 Jul 2016 / 0 comments.

How to Balance Yoga and Running

Yogis should focus on easy running, while runners should choose less intense yoga classes.

13 Jun 2016 / 0 comments.

6 Soothing Yoga Poses

Gentle yoga – using pillows – can restore weary muscles.

23 Feb 2016 / 0 comments.

8 Reasons Runners Should Do Yoga

Practising regular yoga will help your running more than you might think.

29 Jan 2016 / 0 comments.

5 Yoga Inversion Poses for Runners

Try these relaxation stretches to speed running recovery.

17 Sep 2015 / 0 comments.