12 New Year’s Resolutions You Can Start Now!

Lose weight, run your first race, stay consistent: Here’s how to get started right now on your big goals for the new year.

21 Nov 2017 / 0 comments.

8 Yoga Poses For Injury-Free Running

Use these moves to strengthen and stretch major muscles in a matter of minutes.

17 Oct 2017 / 0 comments.

8 Yoga Moves for Time-Crunched Runners

Even if you only have a few minutes to spare, these poses can improve your performance.

3 Aug 2017 / 1 comment.

5 Gentle Yoga Poses That Help Relieve Stress

Holding gentle poses for minutes at a time releases tension in the body and the mind.

17 Jul 2017 / 0 comments.

The 9 Best Yoga Poses For Runners!

Yoga might be great for hippy-dippy hipsters, but how functional is it (really) for runners?

21 Jun 2017 / 0 comments.

8 Yoga Poses For Runners

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

13 Mar 2017 / 0 comments.

HOW TO: Add Weights to Your Yoga Routine

Make yoga part of your strength-training routine and boost your running performance.

10 Oct 2016 / 0 comments.

What’s the Benefit of Cross-Training?

If your goal is to run faster, doing other activities can and will help.

13 Jul 2016 / 0 comments.

How to Balance Yoga and Running

Yogis should focus on easy running, while runners should choose less intense yoga classes.

13 Jun 2016 / 0 comments.

6 Soothing Yoga Poses

Gentle yoga – using pillows – can restore weary muscles.

23 Feb 2016 / 0 comments.