8 Yoga Poses For Runners
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
8 Yoga Moves for Time-Crunched Runners
Even if you only have a few minutes to spare, these poses can improve your performance.
HOW TO: Add Weights to Your Yoga Routine
Make yoga part of your strength-training routine and boost your running performance.
What’s the Benefit of Cross-Training?
If your goal is to run faster, doing other activities can and will help.
How to Balance Yoga and Running
Yogis should focus on easy running, while runners should choose less intense yoga classes.
6 Soothing Yoga Poses
Gentle yoga – using pillows – can restore weary muscles.
8 Reasons Runners Should Do Yoga
Practising regular yoga will help your running more than you might think.
5 Yoga Inversion Poses for Runners
Try these relaxation stretches to speed running recovery.
The number-one injury experience by Runners World readers: iliotibial band syndrome (ITB). This simple routine addresses that common trouble spot.
Power Yoga Series
Get a spring in your step and peace in your soul with power yoga!