12 New Year’s Resolutions You Can Start Now!
Lose weight, run your first race, stay consistent: Here’s how to get started right now on your big goals for the new year.
8 Yoga Poses For Injury-Free Running
Use these moves to strengthen and stretch major muscles in a matter of minutes.
8 Yoga Moves for Time-Crunched Runners
Even if you only have a few minutes to spare, these poses can improve your performance.
5 Gentle Yoga Poses That Help Relieve Stress
Holding gentle poses for minutes at a time releases tension in the body and the mind.
The 9 Best Yoga Poses For Runners!
Yoga might be great for hippy-dippy hipsters, but how functional is it (really) for runners?
8 Yoga Poses For Runners
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
HOW TO: Add Weights to Your Yoga Routine
Make yoga part of your strength-training routine and boost your running performance.
What’s the Benefit of Cross-Training?
If your goal is to run faster, doing other activities can and will help.
How to Balance Yoga and Running
Yogis should focus on easy running, while runners should choose less intense yoga classes.
6 Soothing Yoga Poses
Gentle yoga – using pillows – can restore weary muscles.