5 Things Runners Should Know About Knees
Many knee problems in runners are the result of things going on elsewhere in the body…
5 Gentle Yoga Poses That Help Relieve Stress
Holding gentle poses for minutes at a time releases tension in the body and the mind.
Build Up Your Core Strength!
The key to better, injury-free running lies in deep muscles you’re not working – yet.
Don’t Forget Your Gluteus Medius
Work the smaller glutes to stay injury-free.
6 Reasons To Strengthen Your Ankles
Hint: You’ll become a better runner!
5 Swimming Workouts For Runners
Hit the pool for a change of pace and you’ll become a fitter, more well-rounded athlete.
How to Fix Your Posture So You’re Less Injury-Prone
Biomechanist Katy Bowman demonstrates three alignment cues you can use.
9 Killer Core Moves For Total Body Strength
This nine-exercise routine stretches and strengthens your body from your neck to your knees – improving your posture, and in turn, your running.
6 Moves To Build Springiness & Strength
For a fast 5K, combine dynamic and stabilising moves – and make them harder over time.
5 Quick Stretches When You’re Crunched for Time
Don’t think you have time after a run? These moves are fast, easy, and get the job done.