6 Exercises for Strong Muscles & Healthy Joints

The best moves for runners to support the hips, knees, and ankles.

26 Apr 2017 / 0 comments.

8 Yoga Poses For Runners

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

13 Mar 2017 / 0 comments.

HOW TO: Fit Cycling Into a Running Plan

Riding a bike is a great form of active recovery, but it can also help you become fitter and stronger.

29 Sep 2016 / 1 comment.

Best Gym Classes For Runners

Need to work on your strength, flexibility, balance, or motivation? Take a class.

27 Jul 2016 / 1 comment.

Cross-Training For Runners

Is a cross-training kilometre exactly the same physiologically as a running kilometre?

24 May 2012 / 2 comments.

Cross Training Moves From Other Sports

Get fitter, faster and stronger with great workouts borrowed from other sports.

12 Mar 2012 / 0 comments.

Bicycling Benefits

Long efforts, intervals, hills, weights… how about adding a bike to your routine?

8 Mar 2012 / 0 comments.

Run Better With Cross Training

Cross-training makes you a stronger, healthier runner – as long as you do it right

1 Feb 2012 / 3 comments.

Alternatives To Running

Sometimes you just don’t feel like running… here’s what to do when you dont want to run.

25 Oct 2011 / 0 comments.