6 Exercises for Strong Muscles & Healthy Joints
The best moves for runners to support the hips, knees, and ankles.
8 Yoga Poses For Runners
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
HOW TO: Fit Cycling Into a Running Plan
Riding a bike is a great form of active recovery, but it can also help you become fitter and stronger.
Best Gym Classes For Runners
Need to work on your strength, flexibility, balance, or motivation? Take a class.
Cross-Training For Runners
Is a cross-training kilometre exactly the same physiologically as a running kilometre?
Cross Training Moves From Other Sports
Get fitter, faster and stronger with great workouts borrowed from other sports.
Long efforts, intervals, hills, weights… how about adding a bike to your routine?
Run Better With Cross Training
Cross-training makes you a stronger, healthier runner – as long as you do it right
Alternatives To Running
Sometimes you just don’t feel like running… here’s what to do when you dont want to run.