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Push up workout

Push Up Plank Challenge

By on 18 March 2011 in Challenges

The snake: a group push-up-plank combo.

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The Run 5K, Lose 5K Challenge

The Run 5K, Lose 5K Challenge

By on 13 September 2010 in Challenges

Summer is just around the corner and getting in shape is faster and easier than you ever imagined with the Runner’s World Run 5K, Lose 5k Challenge.

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RW Readers 1km Challenge Times

RW Readers 1km Challenge Times

By on 10 September 2010 in Challenges

Take a look at the readers that have submitted their 1km challenge times so far. Have you submitted yours yet? How will you compare?

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The 1km Challenge

The 1km Challenge

By on 4 August 2010 in Challenges, Training

Take the 1km Challenge!

Sound crazy? We don’t think so. Improving your speed over 1km can dramatically increase your speed over longer distances. And winter is the perfect time to do just this.

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The 1Km Challenge Training Programme

By on 4 August 2010 in Challenges, Other, Training, Training Programmes

Improving your speed over 1km can dramatically increase your speed over longer distances. Take the RW 1km Challenge, follow our training programme and let us know how you fare.

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Rules of the road

Rules of the road

By on 23 December 2009 in Challenges, Training Know-how

Accidents involving cars and runners are on the rise. To avoid colliding with a vehicle here are some of the rules runners must stick to.

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