Preparing and training for trail racing
Trail running is vastly different from running on the road. Here are a few tips on training specifically for the trail.
Trail Running 101
So you want to get into trail running, but you don’t know where to start. Is it for you? Why trail running instead of road running? We answer all your questions right here.
The Best Way To Run Faster
If there is one lesson that amateur runners can learn from the world’s best is the speed at which we turn our legs over during running. Here’s why running cadence could be the single best way to improve your running.
Come Back Strong
After plenty of experience watching talented ‘varsity students leave their running regimen behind when they leave Varsity, only to return to the sport months/years later heavier and unfit. The following training principles yield the best results for making a strong comeback.
Basic Gear to Get Started
Getting started? Here’s what to wear for maximum comfort and performance.
Injury Prevention: The Basics
Runners are prone to injuries. We give you advice on how to keep injuries at bay.
Tapering is essential to run your best race. Here are a few tips.
Looking for a DIY Training Log?
Theres one great reason to keep a daily training diary: MOTIVATION! Here’s how to keep that training log. By Lisa de Speville
Reader’s Race Tips
From high-fiving, singing and taking pics of the race, here are 10 great tips to help you have a great race.