5 Training Mistakes Every Runner Makes
Correct these five training mistakes while out on the roads and get the most out of every run.
Why You Should Warm Up Before A Run
Heading out for a run too fast and not warmed up is a recipe for injury.
Proper Running Etiquette For Beginners
You put on your shoes, you go for a run – it’s that simple. Not always. Here’s what to and what not to do.
Avoid 9 Common Race-Day Mistakes
You’ve done the training, now it’s time to get to the starting line anxiety-free.
How To Get Your Mileage To The Double Digits
Work your way up to 10 kays and beyond – the smart way.
5 Speed Workouts Every New Runner Should Try
Adding a structured speed workout into your running routine will make you faster.
No Such Thing As Too Slow!
Going very easy keeps you fit and injury-free.
10 Ways to Beat Boredom on Your Run
Dealing with lulls on the road? Try these workout suggestions to engage your mind and body.
Fuelling For A 5K
Proper pre-race fuelling will help you stay energised for your 5K, without leaving you with an upset stomach.
Build Stronger Lower Legs In 6 Steps
Key exercises to get (and stay) pain-free.