5 Training Mistakes Every Runner Makes

Correct these five training mistakes while out on the roads and get the most out of every run.

12 Feb 2018 / 0 comments.

Why You Should Warm Up Before A Run

Heading out for a run too fast and not warmed up is a recipe for injury.

5 Feb 2018 / 0 comments.

Proper Running Etiquette For Beginners

You put on your shoes, you go for a run – it’s that simple. Not always. Here’s what to and what not to do.

29 Jan 2018 / 0 comments.

Avoid 9 Common Race-Day Mistakes

You’ve done the training, now it’s time to get to the starting line anxiety-free.

22 Jan 2018 / 1 comment.

How To Get Your Mileage To The Double Digits

Work your way up to 10 kays and beyond – the smart way.

22 Jan 2018 / 0 comments.

5 Speed Workouts Every New Runner Should Try

Adding a structured speed workout into your running routine will make you faster.

8 Jan 2018 / 1 comment.

No Such Thing As Too Slow!

Going very easy keeps you fit and injury-free.

15 Dec 2017 / 18 comments.

10 Ways to Beat Boredom on Your Run

Dealing with lulls on the road? Try these workout suggestions to engage your mind and body.

11 Dec 2017 / 0 comments.

Fuelling For A 5K

Proper pre-race fuelling will help you stay energised for your 5K, without leaving you with an upset stomach.

4 Dec 2017 / 0 comments.

Build Stronger Lower Legs In 6 Steps

Key exercises to get (and stay) pain-free.

28 Nov 2017 / 1 comment.