Run Your Best 5-K or 10-K In 6 Weeks!

There’s plenty to gain from racing shorter distances.

18 Aug 2017 / 0 comments.

A Beginner’s Guide to Cross-Training

Elliptical? Rowing? Cycling? How to choose an activity that’s right for you.

14 Aug 2017 / 0 comments.

The Newbie Guide To Running When It’s Cold

The temperature on the weather forecast won’t feel the same when you’re moving.

7 Aug 2017 / 0 comments.

Learning To Run Early In The Morning

Top tips for beginning your day with a run.

31 Jul 2017 / 0 comments.

Walker To Runner In 10 Weeks!

Kick-start your running career with this simple 10-week programme.

25 Jul 2017 / 0 comments.

The Total Beginner’s Guide To Running

Everything you need to know and more to get you moving.

24 Jul 2017 / 1 comment.

6 Weeks To Your Best 10km!

Work your way up to your next 10K with our 6-week training programme!

14 Jul 2017 / 5 comments.

5 Speed Workouts Every New Runner Should Try

Adding a structured speed workout into your running routine will make you faster.

12 Jul 2017 / 0 comments.

Fuelling For A 5K

Proper pre-race fuelling will help you stay energised for your 5K, without leaving you with an upset stomach.

11 Jul 2017 / 0 comments.

Run Non-Stop For 30 Minutes

If you’re already running, here’s how to eliminate walk breaks.

10 Jul 2017 / 7 comments.