Fuelling For A 5K
Proper pre-race fuelling will help you stay energised for your 5K, without leaving you with an upset stomach.
Build Stronger Lower Legs In 6 Steps
Key exercises to get (and stay) pain-free.
The Six Best Exercises For New Runners
No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.
Give the 5K a Second Chance!
Here’s how to make your next five kilometre race better than your first.
No Such Thing As Too Slow!
Going very easy keeps you fit and injury-free.
Beat Shin Splints!
What’s behind shin splints and how can they be avoided?
5 Speed Workouts Every New Runner Should Try
Adding a structured speed workout into your running routine will make you faster.
4 Reasons New Runners Should Enter Races
Events can help you reach all kinds of goals.
5 Ways To Overcome Common Running Obstacles
Too tired, stressed or hungry to run? Here’s how to get past everyday training roadblocks.
5 Weeks To Your First 5km!
Set your sights on running 5km? Sign up for our training programme!