5 Weeks To Your First 5km!

Set your sights on running 5km? Sign up for our training programme!

16 Oct 2017 / 4 comments.

The 6 Best Exercises For New Runners

The six simple exercises will help you run more smoothly and efficiently.

9 Oct 2017 / 0 comments.

4 Reasons New Runners Should Enter Races

Events can help you reach all kinds of goals.

6 Oct 2017 / 0 comments.

Run Your Best 5-K or 10-K In 6 Weeks!

There’s plenty to gain from racing shorter distances.

2 Oct 2017 / 0 comments.

5 Ways to Overcome Common Running Obstacles

Too tired, stressed or hungry to run? Here’s how to get past everyday training roadblocks.

29 Sep 2017 / 0 comments.

How To Get Your Mileage To The Double Digits

Work your way up to 10 kays and beyond – the smart way.

26 Sep 2017 / 0 comments.

Why You Should Warm Up Before A Run

Heading out for a run too fast and not warmed up is a recipe for injury.

26 Sep 2017 / 0 comments.

Should I Keep My GPS Watch Running During Breaks?

The fine line between measuring accurate pace and simulating race-day situations.

14 Sep 2017 / 0 comments.

Avoid 9 Common Race-Day Mistakes

You’ve done the training, now it’s time to get to the starting line anxiety-free.

13 Sep 2017 / 1 comment.

5 Training Mistakes Every Runner Makes

Correct these five training mistakes while out on the roads and get the most out of every run.

11 Sep 2017 / 0 comments.