Fuelling For A 5K

Proper pre-race fuelling will help you stay energised for your 5K, without leaving you with an upset stomach.

4 Dec 2017 / 0 comments.

Build Stronger Lower Legs In 6 Steps

Key exercises to get (and stay) pain-free.

28 Nov 2017 / 1 comment.

The Six Best Exercises For New Runners

No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.

20 Nov 2017 / 0 comments.

Give the 5K a Second Chance!

Here’s how to make your next five kilometre race better than your first.

13 Nov 2017 / 1 comment.

No Such Thing As Too Slow!

Going very easy keeps you fit and injury-free.

6 Nov 2017 / 18 comments.

Beat Shin Splints!

What’s behind shin splints and how can they be avoided?

3 Nov 2017 / 1 comment.

5 Speed Workouts Every New Runner Should Try

Adding a structured speed workout into your running routine will make you faster.

30 Oct 2017 / 1 comment.

4 Reasons New Runners Should Enter Races

Events can help you reach all kinds of goals.

23 Oct 2017 / 0 comments.

5 Ways To Overcome Common Running Obstacles

Too tired, stressed or hungry to run? Here’s how to get past everyday training roadblocks.

18 Oct 2017 / 0 comments.

5 Weeks To Your First 5km!

Set your sights on running 5km? Sign up for our training programme!

16 Oct 2017 / 4 comments.