Your 8-Week Half-Marathon Training Programme

Master the half marathon in just 8 weeks!

24 Apr 2017 / 50 comments.

Should I Keep My GPS Watch Running During Breaks?

The fine line between measuring accurate pace and simulating race day situations.

19 Apr 2017 / 0 comments.

Avoid 9 Common Race-Day Mistakes

You’ve done the training, now it’s time to get to the starting line anxiety-free.

10 Apr 2017 / 1 comment.

Learning To Run Early In The Morning

Top tips for beginning your day with a run.

3 Apr 2017 / 0 comments.

A Beginner’s Guide to Cross-Training

Elliptical? Rowing? Cycling? How to choose an activity that’s right for you.

27 Mar 2017 / 0 comments.

Why You Should Warm Up Before A Run

Heading out for a run too fast and not warmed up is a recipe for injury.

16 Mar 2017 / 0 comments.

5 Key Speed Workouts For Beginners

Adding a structured speed workout into your running routine will make you faster.

5 Mar 2017 / 0 comments.

8 Easy Steps To Help Someone Start Running

Got a friend who’s ready to give running a try? Here’s how to get them off to a good start.

16 Feb 2017 / 1 comment.

Top 10 Newbie Training Tips

Here are some tips that you need to know to start running.

13 Feb 2017 / 0 comments.

10 Ways to Beat Boredom on Your Run

Dealing with lulls on the road? Try these workout suggestions to engage your mind and body.

25 Jan 2017 / 0 comments.