The Newbie Guide to Running When It’s Cold
The temperature on the weather forecast won’t feel the same when you’re moving.
Give the 5K a Second Chance!
Here’s how to make your next five kilometre race better than your first.
4 Workouts For Winter
Try one of these 4 workouts and you’ll be running strong all winter long.
How To Fuel Before A 5K
Proper pre-race fuelling will help you stay energised for your 5K, without leaving you with an upset stomach.
10 Reasons You Should Run A 5-K
The humble 5-K is the ideal distance. You can train and still have a life, race hard and walk normally the next day, and get really fit really fast.
How Often Should I Strength Train?
Just like when you add more kilometres, the key is to build gradually.
5 Training Mistakes Every Runner Makes
Correct these five training mistakes while out on the roads and get the most out of every run.
No Such Thing As Too Slow!
Going very easy keeps you fit and injury-free.
The Beginner’s Quick Guide to Running
Don’t be intimidated by running – we answer all of your beginner FAQ’s.
Your 8-Week Half-Marathon Training Programme
Master the half marathon in just 8 weeks!