Time To Taper For Soweto

Scale back smartly and get to the starting line fresh, healthy, and ready to run.

15 Oct 2014 / 0 comments.

Race Mistakes to Avoid

Three common race day mistakes to avoid… and run your best race!

13 Oct 2014 / 7 comments.

Nike Soweto Marathon Extends Registration Date

Less than five weeks until 2014 People’s Race

1 Oct 2014 / 5 comments.

What Makes a Good Warmup?

Done before any workout or race, a proper warmup will help you achieve peak performance.

12 Sep 2014 / 0 comments.

Nike Soweto Marathon Route

The 10km, half and full marathon routes showcase Soweto’s best landmarks.

12 Sep 2014 / 11 comments.

2014 Nike Soweto Marathon Details

Preparation for the People’s Race, the Nike Soweto Marathon, is in full swing and the South African athletics community eagerly await race day, 2 November.

12 Sep 2014 / 0 comments.

What’s That Smell?

The quality of air you inhale when you run affects your body and brain.

9 Sep 2014 / 0 comments.

Beat The Heat

Simple steps to make the most of summer running.

8 Sep 2014 / 0 comments.