Time To Taper For Soweto
Scale back smartly and get to the starting line fresh, healthy, and ready to run.
Race Mistakes to Avoid
Three common race day mistakes to avoid… and run your best race!
Nike Soweto Marathon Extends Registration Date
Less than five weeks until 2014 People’s Race
What Makes a Good Warmup?
Done before any workout or race, a proper warmup will help you achieve peak performance.
Nike Soweto Marathon Route
The 10km, half and full marathon routes showcase Soweto’s best landmarks.
2014 Nike Soweto Marathon Details
Preparation for the People’s Race, the Nike Soweto Marathon, is in full swing and the South African athletics community eagerly await race day, 2 November.
What’s That Smell?
The quality of air you inhale when you run affects your body and brain.
Beat The Heat
Simple steps to make the most of summer running.