Old Mutual Soweto Marathon Race-Day Results

The streets of Soweto were lit today on Sunday, 6 November as 25 000 runners took part in the 23rd Soweto Marathon.

6 Nov 2016 / 0 comments.

Old Mutual Soweto Marathon Countdown

The People’s Race is almost upon us! Here’s how to tackle your final week.

1 Nov 2016 / 1 comment.

Soweto Marathon Entry Deadline Extended

The Old Mutual Soweto Marathon has extended the submission deadline for all three race day categories, and will be open until midnight on Tuesday, 4 October 2016.

6 Sep 2016 / 0 comments.

Carb Party!

Creative meals – beyond pasta! – to fuel you up for a long run or race.

26 Oct 2015 / 0 comments.

Soweto Half-Marathon: Your 2-Week Countdown

What to do in the two weeks before the Old Mutual Soweto Marathon.

15 Oct 2015 / 0 comments.

5 Ways To Savour The Soweto Marathon

With a revised route that will showcase the rich heritage of the area and a plan to put on the best marathon spectacle of 2015, the Old Mutual Soweto Marathon is set to come back bigger and better this year.

14 Oct 2015 / 0 comments.

Podcasts: Ace The Old Mutual Soweto Marathon

Lining up for the 2015 Soweto Marathon on 1 November? Whether you’re a novice or seasoned marathoner, listen to our four-part podcast series and run your best race!

14 Oct 2015 / 1 comment.

4 Week Crash Marathon Training Programme

You have four weeks until a marathon … how do you go from maintenance fitness to race-ready shape, without hurting yourself?

28 Aug 2015 / 5 comments.

Smash a 5 or 10-K: Four Week Crash Training

Running a 10km in four weeks? Try out this 10km training programme and be ready for race day!

18 Aug 2015 / 7 comments.