Runner's World Magazine

Learn the right way (and the wrong way) to lace your running shoes.

Even your everyday shoes can prevent injuries.

With running shoes being the one essential piece of equipment we all need to run, getting the proper fit is the most important factor when buying new running shoes. Here are four secrets to get the right fit – we suggest you commit them to memory right away! – By the RW Editors

Your best mate bought himself a pair of racing shoes and swears that he can run faster now, because he’s carrying less weight on his feet and the shoes have a more aerodynamic feel. Now you’re wondering if you should get a pair too. Let us help you decide. – By Bob Wischnia