6 Tips To Buying The Right Running Shoes!
Six features to look for in your next running shoe, along with five shoe-buying mistakes that you must avoid.
How To Tie Your Laces For Running
It may seem simple, but have you tried these different lace patterns?
HOW TO: Make Your Shoes Go Further!
Get more kays for your bucks.
8 Mistakes Runners Make When Buying Running Shoes
Even seasoned runners sometimes make these blunders.
Quick Guide To Shoe Inserts!
An often overlooked, but important part of your shoe, is the inner. Ryan Scott unpacks some specifics of these unsung heroes.
7 Ways To Make Your Running Shoes Last Longer
How often should you change your shoes? And what can you do to make them last longer?
Gear Tip: How To Tie Your Shoes
Laces flapping in the wind? We show you the right way to tie your shoes.
Take The Wet Test: Learn Your Foot Type
A simple wet test can tell you if you have flat or high arches, helping you to choose the right pair of running shoes.
Where Should Your Feet Land While Running?
Is it really possible to land right under your centre of gravity?
How Much Do Heavy Shoes Slow You Down?
A study finds that adding even a few grams affects race times.