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Map Your Run

Map Your Run

Have you tried running with a Nokia Sports Tracker? It comes with a Polar heart rate monitor, uses a GPS-based activity tracker and stores and shares your workout (speed, distance, time, heart rate) and route.

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Virtual Running

Virtual Running

“When the Wii Fit, the Nintendo video game, told me my “fit age” was a decade older than I actually am – I took it personally. After all, I run 32 kilometres a week and weight train twice a week.” by Jenny Everett

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Running Shoes: Get the Right Fit

Running Shoes: Get the Right Fit

With running shoes being the one essential piece of equipment we all need to run, getting the proper fit is the most important factor when buying new running shoes. Here are four secrets to get the right fit – we suggest you commit them to memory right away! – By the RW Editors

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The Running Skirt

The Running Skirt

The hottest new thing in running fashion is the running skirt.

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Ready for Racing Shoes?

Ready for Racing Shoes?

Your best mate bought himself a pair of racing shoes and swears that he can run faster now, because he’s carrying less weight on his feet and the shoes have a more aerodynamic feel. Now you’re wondering if you should get a pair too. Let us help you decide. – By Bob Wischnia

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Run Safely with Headphones

Run Safely with Headphones

When you run while wearing headphones, you’re less aware of what’s going on around you, which makes you more prone to injuries and accidents, and more vulnerable to attacks. If you choose to tune in, keep the following seven safety tips in mind. – By the RW Editors

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Run Anytime With a Treadmill

Run Anytime With a Treadmill

Every runner swears they hate them… but they’re actually very handy. Here’s how to effectively run with a treadmill.

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Dress Right for Winter Running

Dress Right for Winter Running

Running during winter? You need to dress appropriately. By Lisa De Speville

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Full Wrap on Space Blankets

Full Wrap on Space Blankets

Space blankets… use ‘em or lose ‘em.

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Running Shoe Q&A

Running Shoe Q&A

All you need to know about your old – and new – running shoes.

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