Have you tried running with a Nokia Sports Tracker? It comes with a Polar heart rate monitor, uses a GPS-based activity tracker and stores and shares your workout (speed, distance, time, heart rate) and route.
Virtual Running
“When the Wii Fit, the Nintendo video game, told me my “fit age” was a decade older than I actually am – I took it personally. After all, I run 32 kilometres a week and weight train twice a week.” by Jenny Everett
Running Shoes: Get the Right Fit
With running shoes being the one essential piece of equipment we all need to run, getting the proper fit is the most important factor when buying new running shoes. Here are four secrets to get the right fit we suggest you commit them to memory right away! By the RW Editors
Ready for Racing Shoes?
Your best mate bought himself a pair of racing shoes and swears that he can run faster now, because hes carrying less weight on his feet and the shoes have a more aerodynamic feel. Now youre wondering if you should get a pair too. Let us help you decide. – By Bob Wischnia
Run Safely with Headphones
When you run while wearing headphones, you’re less aware of what’s going on around you, which makes you more prone to injuries and accidents, and more vulnerable to attacks. If you choose to tune in, keep the following seven safety tips in mind. By the RW Editors
Run Anytime With a Treadmill
Every runner swears they hate them… but they’re actually very handy. Here’s how to effectively run with a treadmill.
Dress Right for Winter Running
Running during winter? You need to dress appropriately. By Lisa De Speville
Upcoming Events
Selati Kaftan Half Marathon & 10km
Date: 07/07/2012
Time: 07:00
Location: Show Grounds Komatipoort, Komatipoort
Katberg Eco Trail Run
Date: 23/06/2012
Location: Katberg Eco Golf Estate & Hotel
TSiBA EDUCATION New Balance Trail Run Series
Date: 26/05/2012
Time: 08:00
Location: Middelvlei Wine Estate, Stellenbosch
-
Running: Good For Knees 14 May 2012 -
Nutrition Basics for Runners 14 May 2012 -
Is Your Body Fit To Run? 9 May 2012
-
When It Comes To Training Programmes… [Poll] 15 May 2012 -
Ryan Sandes To Tackle Northface 100 14 May 2012 -
Nutrition Basics for Runners 14 May 2012
-
R: Anton - It can be done!Keep it up, but build u...
-
Albie van Niekerk: Very disappointed! 10 weeks after the race and sti...
-
Susan: One of the best races I've run in 17 years...




