The choice of support bras is totally ridiculous in South Africa, says runner Tracey Dunbar.
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Digital Running
Its all about the digits I tell you. The fingers that is. In winter, you see, I find the best way to not let loose on all that precious energy is to cover the feet, hands and head.
Virtual Running
“When the Wii Fit, the Nintendo video game, told me my “fit age” was a decade older than I actually am – I took it personally. After all, I run 32 kilometres a week and weight train twice a week.” by Jenny Everett
Run Safely with Headphones
When you run while wearing headphones, you’re less aware of what’s going on around you, which makes you more prone to injuries and accidents, and more vulnerable to attacks. If you choose to tune in, keep the following seven safety tips in mind. By the RW Editors
Run Anytime With a Treadmill
Every runner swears they hate them… but they’re actually very handy. Here’s how to effectively run with a treadmill.
Dress Right for Winter Running
Running during winter? You need to dress appropriately. By Lisa De Speville
Dress Sense, Running Sense
Invest in quality running clothing if you want the maximum comfort and performance from your clothing. What exactly is this stuff, and do you really need it?
Buying a Used Treadmill
So you want to buy a treadmill for your home or office, but a new model just doesnt fit your budget. Well, you can still get a great workout without doing laps around your coffee table if you consider going the econd-hand route. Heres what to look for. – By Nicole Collins
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