Avoid chafe & wedgies: here are our top picks for running undies.
Good Timing: Running Watch Reviews
Strap on a running partner with these great running watches, heart rate monitors and GPS units that put the fun back into every stride:
Music for your Feet
On the one hand an MP3 player provides a handy diversion from the tiredness in your legs during a long run, but is also capable of inspiring internal reflection. Heres how the right playlist on your MP3 player can tune up your running performance. By Kristen Elde
Your Good Health Toolbox
Create your own toolbox of tricks to help repair injuries and prevent illness. Heres how
Gear Review: Sigma Running Watch
The new Sigma running watch looks great and does some of the basic functions well. But is it a true distance-measuring device?
Upcoming Events
Eendracht Hotel Vista Trail Run
Date: 21/04/2012
Time: 07:30
Location: Coetzenburg Athletic Stadium, Stellenbosch
Merrell Xtreme 46km, 56km & 44km
Date: 27/04/2012
Time: 06:00
Location: Port Alfred, East London
Talbot Trail Run 3 – Winter Series
Date: 14/07/2012
Time: 07:30
Location: Faulklands Farm
Weekly Inspiration!
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The Marathon Cut-Off Gun
5 May 2011
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Fordyce On Comrades 2011
8 June 2011
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RW Love Running 10km Trail Run
13 February 2012
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I’m a Runner: Ben Gibbard
22 February 2012
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A Word With Rene Kalmer
22 February 2012
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Two Oceans Half Marathon: Experienced Training Programme For March
21 February 2012
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Dreamdoc: Most runners don't realise what it entails to org...
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Elnie: I agee about the walkers, but just let it be said ...
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Andrew: It is sometimes difficult to 'listen to one's bo...



