The wear pattern on the outersole of your shoes is a pretty good indicator of your running style, so it pays to know how to read the signs. Heres what the common wear patterns on your shoes says about your shoe needs. By Warren Greene and Ray Fredericksen
Running Shoe Review: Newton Gravitas
The minimalist movement in running has spawned a few new brands taking advantage of the huge interest in ‘barefoot’ running.
Shoe Review: Salomon Speedcross 3
After the success of a really good trail shoe in the Salomon Speedcross 2, we were curious to see what the changes and differences would be with the Speedcross 3. At first glance it’s pretty similar and retains the trademark rugged look. Which is just what it’s built for – tough trail running in any conditions. Large lugs The most noticeable part of the shoe, besides some of the loudest colour…
Minimal Shoe Review: Terra Plana’s Evo II
For many runners interested in the merits of running freely, the ideal shoe is no shoe.
Shoe Review: Puma Faas 300
The Faas 300 is part of the new Puma range of running shoes with retro styling.
Shoe Review: New Balance Minimus
New Balance has introduced a new series of four shoes under a banner called the Minimus. We tested the lightweight road shoe.
Good Timing: Running Watch Reviews
Strap on a running partner with these great running watches, heart rate monitors and GPS units that put the fun back into every stride:
Upcoming Events
Eendracht Hotel Vista Trail Run
Date: 21/04/2012
Time: 07:30
Location: Coetzenburg Athletic Stadium, Stellenbosch
Merrell Xtreme 46km, 56km & 44km
Date: 27/04/2012
Time: 06:00
Location: Port Alfred, East London
Talbot Trail Run 3 – Winter Series
Date: 14/07/2012
Time: 07:30
Location: Faulklands Farm
Weekly Inspiration!
-
The Marathon Cut-Off Gun
5 May 2011
-
Fordyce On Comrades 2011
8 June 2011
-
RW Love Running 10km Trail Run
13 February 2012
-
I’m a Runner: Ben Gibbard
22 February 2012
-
A Word With Rene Kalmer
22 February 2012
-
Two Oceans Half Marathon: Experienced Training Programme For March
21 February 2012
-
Dreamdoc: Most runners don't realise what it entails to org...
-
Elnie: I agee about the walkers, but just let it be said ...
-
Andrew: It is sometimes difficult to 'listen to one's bo...



