Podcasts: Ace The Old Mutual Soweto Marathon

Lining up for the 2015 Soweto Marathon on 1 November? Whether you’re a novice or seasoned marathoner, listen to our four-part podcast series and run your best race!

14 Oct 2015 / 1 comment.

RW Radio: Two Oceans Half Marathon Route Description

Dr. Ross Tucker explains the intricacies of the Two Oceans Half Marathon route.

31 Mar 2015 / 1 comment.

Weather Forecast: Two Oceans Trail & Fun Runs

If you’re taking part in any of the events on Friday 18 April, you’re in for a warm day.

16 Apr 2014 / 0 comments.

RW Radio: Two Oceans Ultra Marathon Route Description

Don’t start your race unprepared! If you know what to expect, you’ll be ready for anything come race day.

24 Mar 2014 / 1 comment.

RW Radio: Conquer Hills, With Dr. Ross Tucker

Prepare yourself for race-day climbs and decents! Dr. Ross Tucker explains how.

20 Mar 2014 / 1 comment.

RW Radio: Elana Meyer To Run Her First Two Oceans Ultra

Olympic silver medallist and world record breaker Elana Meyer will be running her first Old Mutual Two Oceans Ultra Marathon in 2014.

20 Feb 2014 / 0 comments.

RW Radio: Chet Sainsbury on Two Oceans

Mr. Two Oceans talks about his training, what he eats before the race, race-day tactics and goals, plus where he thinks the race really begins.

18 Feb 2014 / 0 comments.