Podcasts: Ace The Old Mutual Soweto Marathon
Lining up for the 2015 Soweto Marathon on 1 November? Whether you’re a novice or seasoned marathoner, listen to our four-part podcast series and run your best race!
RW Radio: Two Oceans Half Marathon Route Description
Dr. Ross Tucker explains the intricacies of the Two Oceans Half Marathon route.
Weather Forecast: Two Oceans Trail & Fun Runs
If you’re taking part in any of the events on Friday 18 April, you’re in for a warm day.
RW Radio: Two Oceans Ultra Marathon Route Description
Don’t start your race unprepared! If you know what to expect, you’ll be ready for anything come race day.
RW Radio: Conquer Hills, With Dr. Ross Tucker
Prepare yourself for race-day climbs and decents! Dr. Ross Tucker explains how.
RW Radio: Elana Meyer To Run Her First Two Oceans Ultra
Olympic silver medallist and world record breaker Elana Meyer will be running her first Old Mutual Two Oceans Ultra Marathon in 2014.
RW Radio: Chet Sainsbury on Two Oceans
Mr. Two Oceans talks about his training, what he eats before the race, race-day tactics and goals, plus where he thinks the race really begins.