21 changes for your day-to-day habits that will peel off kilograms.
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The Runner’s Holiday Weight-loss Plan
Don’t sweat the big feast you will undoubtedly indulge in over Christmas –we can show you how to get back on track after any holiday splurge.
Does Marathon Training Lead To Weight Gain?
If you’ve ever trained for a marathon, you probably expected to lose weight. This may not be the case!
The 10 Rules Of Weight Loss
Nutritionist Nancy Clark shares 10 tips all runners should know if they want to drop some kilos.
The Myth: Eating Before Exercise
You can’t drive your car without petrol, same goes for running. You need fuel in your tank.
Rev Your Metabolism
Try these simple tips for tricking your body into dropping the kilos. – By Sally Wadyka
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