RUN IT OFF CLUB: TARA DA SILVA

How a doting husband-to-be helped Tara get her life back on track!

22 Feb 2017 / 0 comments.

6 Weight Loss “Rules” You Need To Forget About!

Want to lose a few kilos? Be wary of conventional weight-loss wisdom.

10 Jan 2017 / 0 comments.

Run Your Belly Off!

Get ready to shed that dangerous spare tyre.

1 Jan 2017 / 1 comment.

Run Fast, Eat Slow!

In their new book, two runner friends explain how to watch your times and weight drop by nourishing your hardworking body.

5 Dec 2016 / 0 comments.

6 Basic Ways to Adjust Your Eating Habits for Weight-Loss

Making healthier choices doesn’t need to feel like a full-time job.

25 Nov 2016 / 0 comments.

4 Simple Tweaks To Burn Fat Faster

If you’re looking to lose excess weight, these training tweaks can help you reach your goals.

14 Nov 2016 / 0 comments.

8 Weight-Loss Mistakes You May Be Making

Avoid these common errors that can sabotage your efforts to drop a few kilo’s.

6 Nov 2016 / 1 comment.

The Top 15 Best Foods For Runners

The 15 foods runners need every week for good health and top performance.

21 Sep 2016 / 0 comments.

Is Grazing Making You Fat?

Eating throughout the day fuels your body. But if you’re watching your weight, don’t snack late.

21 Sep 2016 / 0 comments.

Six Berries to Boost your Running Body

Berries are packed with health-boosting nutrients – here are our top six picks.

29 Aug 2016 / 0 comments.