RUN IT OFF CLUB: Julia Ran Off 21kg!

A persistent parent banished her baby weight for good!

22 Nov 2017 / 0 comments.

6 Weight-Loss ‘Rules’ To Forget!

Want to lose a few kilos? Be wary of conventional weight-loss wisdom.

7 Nov 2017 / 1 comment.

11 Essential Superfoods For Runners

Slim down, speed up and give your health a boost with these nutrient-packed foods and drinks.

18 Oct 2017 / 1 comment.

The Perfect Breakfast For Every Runner

No matter your dietary restrictions, there’s a “magic meal” to power you through your morning workout.

11 Oct 2017 / 0 comments.

The Healthy Runner’s Diet

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.

26 Sep 2017 / 0 comments.

Five Ways to Spring Clean Your Diet

Eat a fresh diet to slim down, gain energy, and add nutrients to meals.

1 Sep 2017 / 1 comment.

8 Reasons Why You’re Not Hitting Your Weight-Loss Goals

Work out what’s going wrong and ramp up your fat loss efforts.

10 Aug 2017 / 0 comments.

These 5 Foods Will Help You Lose Weight This Winter!

Incorporate – or eliminate – these wintry foods to keep fit even when you want to hibernate.

5 Jul 2017 / 0 comments.

RUN IT OFF: Marianda Geel Ran Off 120kg!

Marianda was used to feeling ugly: the other children at school looked at her in disgust, and things were no different when she became an adult.

28 Jun 2017 / 0 comments.

8 Weight-Loss Mistakes You May Be Making

Avoid these common errors that can sabotage your efforts to drop a few kilo’s.

23 Jun 2017 / 1 comment.