A quick, easy and cheap option, canned salmon adds nutrients and flavour to meals.
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Canned Salmon: Quick 'n Easy Recipes
A quick, easy and cheap option, canned salmon adds nutrients and flavour to meals. Check out these recipes for simple ways to spice it up!
Pasta Guide
Traditional, fortified or multi-grain? How to pick the right pasta for carbo-loading for every run.
Grilled Salmon with Lentil Tabouli
Lentils cook as quickly as rice, says culinary nutritionist Stefanie Bryn Sacks. (who created this recipe), and are loaded with filling fiber.
Guilt-Free Comfort Food: Classic Chocolate Chunk Cookies
Trim the fat and calories from this hearty, home classic, the chocolate chip chookie.
Spinach, Pine Nut, and Parmesan Salad
Chef Dan Barber enjoys this light and fresh winter salad for lunch before his afternoon runs.
Onion And Fig Pizza
Deena Kastor, two time Olympic marathoner, says the key to good cooking is to start with good ingredients. This is how she fuels her body with a balance of proteins, carbs and fats.
Red Beans And Turkey Sausage
Middle-distance star Nick Symmonds, 25, adheres to his moms food philosophy: Good in, good out. The 800-metre Olympian tries to make good choices at the shop so he wont be tempted to make unhealthy choices at home.
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