Quick & Delicious Choc-Chip Trail Mix Balls
Salty and sweet, these tasty little snacks pack the essential components of trail mix into on-the-go fuel.
Kamini’s 4 Delicious, Fast & Nutritious Meals
Celebrity chef, SA MasterChef winner and marathoner Kamini Pather cooks up meals worthy of any runner.
6 Ways to Upgrade Grilled Cheese
Power your run with these delicious, melty sandwiches.
Run Fast, Eat Slow!
In their new book, two runner friends explain how to watch your times and weight drop by nourishing your hardworking body.
Savory & Sweet Olive Recipes
RW contributing chef Pam Anderson shares secrets of this Mediterranean staple.
Four Ways To Add Grains To Your Salads
These unusual varieties pack more nutrients and flavour into a healthy postrun meal.
A Runner’s Guide To Braaing
Stay healthy at family braai’s with our guide to runner-friendly food.
The Runner’s Guide To Pizza
Prepped the right way and consumed in reasonable quantities, the slice is definitely right. Choose pizza for fuelling, recovery… and, yes, reward.
Banana, Honey and Ginger Breakfast Smoothie
Kick off your day by drinking this sweet banana smoothie with a kick of ginger.
More Energy, Less Gluten
You can get your energy boost without resorting to pasta or rice. These low-GI, wheat-free breads will fuel your run, giving you all the benefits of carbs without the crash. Bonus: they don’t taste half bad, either.