Quick & Delicious Choc-Chip Trail Mix Balls

Salty and sweet, these tasty little snacks pack the essential components of trail mix into on-the-go fuel.

14 Feb 2017 / 0 comments.

Kamini’s 4 Delicious, Fast & Nutritious Meals

Celebrity chef, SA MasterChef winner and marathoner Kamini Pather cooks up meals worthy of any runner.

18 Jan 2017 / 0 comments.

6 Ways to Upgrade Grilled Cheese

Power your run with these delicious, melty sandwiches.

20 Dec 2016 / 0 comments.

Run Fast, Eat Slow!

In their new book, two runner friends explain how to watch your times and weight drop by nourishing your hardworking body.

5 Dec 2016 / 0 comments.

Savory & Sweet Olive Recipes

RW contributing chef Pam Anderson shares secrets of this Mediterranean staple.

6 Oct 2016 / 0 comments.

Four Ways To Add Grains To Your Salads

These unusual varieties pack more nutrients and flavour into a healthy postrun meal.

23 Aug 2016 / 0 comments.

A Runner’s Guide To Braaing

Stay healthy at family braai’s with our guide to runner-friendly food.

12 Aug 2016 / 0 comments.

The Runner’s Guide To Pizza

Prepped the right way and consumed in reasonable quantities, the slice is definitely right. Choose pizza for fuelling, recovery… and, yes, reward.

12 Aug 2016 / 0 comments.

Banana, Honey and Ginger Breakfast Smoothie

Kick off your day by drinking this sweet banana smoothie with a kick of ginger.

5 Aug 2016 / 0 comments.

More Energy, Less Gluten

You can get your energy boost without resorting to pasta or rice. These low-GI, wheat-free breads will fuel your run, giving you all the benefits of carbs without the crash. Bonus: they don’t taste half bad, either.

1 Aug 2016 / 0 comments.