A growing category of foods claims to cure whatever ails you – from cancer to colds. These foods are touted to be a cut above other foods because they contain ingredients, either naturally or through fortification, that lower your risk of certain diseases or health conditions. – By Chris Lundgren
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Your Healthiest Braai Ever
The traditional South African braai is often the most unhealthy of food experiences. Heres how to health up your braai and not lose the taste – By Mike Finch
Keep It Down
Runners are prone to upset stomachs. Some runners throw up. The more genteel get sick. Others just heave. Here’s how to keep your pre-race meal down where it belongs. By Ed Eyestone
Keeping a Food Diary
One of the best ways to improve your performance: keep a food diary. By Liz Applegate
The Big Clean
Detox and help restore the digestive system, get rid of waste products, improve skin and energy levels, and refresh mind and body. Here’s how. By Karen Protheroe
Pasta in the Dock
All runners believe pasta is the number one carbo-loading food to energise their running, but running’s favourite meal is under attack. Over the past few years, reports have come out portraying high-carbohydrate, pasta-rich diets as the new nutritional no-no but is it? – By the RW Editors
Pass the Salt
We often hear that too much salt is bad for us, that it will cause blood pressure problems, but getting too little is even worse for your running. Read on if you want to know how much salt you as a runner should ingest. Now pass the salt! – By Julie Cederborg
Conquer the SA Diet
No matter how much you may think you deserve a fat, juicy roll after a run, there are much healthier alternatives that taste just as good but won’t put the kilograms on that you worked so hard to lose. Try these simple changes to the typical South African diet. – By Karen Protheroe
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