Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you.
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Eat Strawberries
Top up on antioxidants to protect against heart disease. Find out what the top fruit and vegetables are here.
Fuel Up
Carbohydrates dont come any more convenient than this. These are some of the best energy gels available.
Natural Defenses
The seasons are a-changing. Avoid the worst and stay healthy with these top immune-boosting foods.
Refill that Coffee Cup
We’ve told you before how caffeine can help your running performance. New research now gives us even more reason to put the kettle on to boil and make ourselves a cup of coffee. Start with these three reasons, from memory gain to a reduction in muscle pain. By the RW Editors
Eat This, Cure Anything!
A growing category of foods claims to cure whatever ails you – from cancer to colds. These foods are touted to be a cut above other foods because they contain ingredients, either naturally or through fortification, that lower your risk of certain diseases or health conditions. – By Chris Lundgren
Your Healthiest Braai Ever
The traditional South African braai is often the most unhealthy of food experiences. Heres how to health up your braai and not lose the taste – By Mike Finch
Keep It Down
Runners are prone to upset stomachs. Some runners throw up. The more genteel get sick. Others just heave. Here’s how to keep your pre-race meal down where it belongs. By Ed Eyestone
Keeping a Food Diary
One of the best ways to improve your performance: keep a food diary. By Liz Applegate
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