Eating Well Through The Taper

Making good nutritional choices in the weeks before the race will help you perform better.

30 Mar 2017 / 0 comments.

How To Fuel For A Half Marathon

Three great tips on fuelling so you don’t hit the wall during your next 21.1.

29 Mar 2017 / 0 comments.

5 Reasons Runners Need a Good Breakfast

Controlling body weight is just the start!

23 Mar 2017 / 0 comments.

Peanut Butter: The Ultimate Runner’s Food

Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.

15 Mar 2017 / 0 comments.

The Weird Symptoms of Overdrinking During Your Race

Taking in too much fluid can be just as dangerous as being dehydrated.

10 Mar 2017 / 0 comments.

6 Foods That Can Give You Runner’s Trots – And What To Eat Instead

Do your bowels (and dignity) a favour and avoid these digestive enemies before a race.

7 Mar 2017 / 0 comments.

8 Surprising Foods That Are Making You Exhausted

These can send a real hit to your stamina, but don’t worry – we’ve got alternatives.

6 Mar 2017 / 0 comments.

The Worst Foods to Eat Before a Hot-Weather Run

Don’t wreck your stomach and your run with these snacks when the temperature rises.

9 Feb 2017 / 0 comments.

What To Eat On The Run

Fueling during long runs is important for peak performance.

8 Feb 2017 / 0 comments.

Pump Up Your Post-Run Smoothie

Use these ingredients to make a powerful recovery snack.

7 Feb 2017 / 0 comments.