The Worst Foods to Eat Before a Hot-Weather Run
Don’t wreck your stomach and your run with these snacks when the temperature rises.
What To Eat On The Run
Fueling during long runs is important for peak performance.
The Weird Symptoms of Overdrinking During Your Race
Taking in too much fluid can be just as dangerous as being dehydrated.
Pump Up Your Post-Run Smoothie
Use these ingredients to make a powerful recovery snack.
6 Foods You Should NEVER Eat Before A Run
Trust us, it won’t go well.
6 Things To NEVER Drink Before A Run
It’s important to hydrate before and during a long run, but leave these at home.
Kamini’s 4 Delicious, Fast & Nutritious Meals
Celebrity chef, SA MasterChef winner and marathoner Kamini Pather cooks up meals worthy of any runner.
8 Surprising Foods That Are Making You Exhausted
These can send a real hit to your stamina, but don’t worry – we’ve got alternatives.
6 Weight Loss “Rules” You Need To Forget About!
Want to lose a few kilos? Be wary of conventional weight-loss wisdom.
4 Tips to Stay on Track for the Holidays
The longer, festive-filled days, while fun, can also leave us feeling worn down, sick, tired, and way too full.