Kamini’s 4 Delicious, Fast & Nutritious Meals

Celebrity chef, SA MasterChef winner and marathoner Kamini Pather cooks up meals worthy of any runner.

18 Jan 2017 / 0 comments.

8 Surprising Foods That Are Making You Exhausted

These can send a real hit to your stamina, but don’t worry – we’ve got alternatives.

17 Jan 2017 / 0 comments.

6 Weight Loss “Rules” You Need To Forget About!

Want to lose a few kilos? Be wary of conventional weight-loss wisdom.

10 Jan 2017 / 0 comments.

4 Tips to Stay on Track for the Holidays

The longer, festive-filled days, while fun, can also leave us feeling worn down, sick, tired, and way too full.

14 Dec 2016 / 0 comments.

Christmas Food vs. Running Time

How many kilometres does it take to burn off your favourite Christmas foods?

12 Dec 2016 / 0 comments.

Run Fast, Eat Slow!

In their new book, two runner friends explain how to watch your times and weight drop by nourishing your hardworking body.

5 Dec 2016 / 0 comments.

Should You Grab a Gel, Energy Bar, or Sports Drink?

What research reveals about mid-run carb consumption.

28 Nov 2016 / 0 comments.

6 Basic Ways to Adjust Your Eating Habits for Weight-Loss

Making healthier choices doesn’t need to feel like a full-time job.

25 Nov 2016 / 0 comments.

6 Healthy Reasons To Eat More Eggs

Are they the most perfect food on Earth? Yes, yes they are!

11 Nov 2016 / 0 comments.

Can Eating More Fat Make You a Better Runner?

More athletes are ditching pasta, bread, and other carbs for steak, eggs, and (gasp!) butter.

31 Oct 2016 / 0 comments.