11 Foods You Need to Fend Off Sick Days
Ramp up your diet, have fewer sick days and more run days!
This Morning Pick-Me-Up Will Boost Your Workout (It’s Not Coffee!)
A new study suggests caffeine isn’t the only way to help you focus and run strong.
How To Fuel For A Half Marathon
Three great tips on fuelling so you don’t hit the wall during your next 21.1.
The 7 Biggest Eating Mistakes You Make After A Run
Do you really need to refuel after every run? Not necessarily.
Eating Well Through The Taper
Making good nutritional choices in the weeks before the race will help you perform better.
5 Reasons Runners Need a Good Breakfast
Controlling body weight is just the start!
Peanut Butter: The Ultimate Runner’s Food
Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.
The Weird Symptoms of Overdrinking During Your Race
Taking in too much fluid can be just as dangerous as being dehydrated.
6 Foods That Can Give You Runner’s Trots – And What To Eat Instead
Do your bowels (and dignity) a favour and avoid these digestive enemies before a race.
8 Surprising Foods That Are Making You Exhausted
These can send a real hit to your stamina, but don’t worry – we’ve got alternatives.