Kamini’s 4 Delicious, Fast & Nutritious Meals
Celebrity chef, SA MasterChef winner and marathoner Kamini Pather cooks up meals worthy of any runner.
8 Surprising Foods That Are Making You Exhausted
These can send a real hit to your stamina, but don’t worry – we’ve got alternatives.
6 Weight Loss “Rules” You Need To Forget About!
Want to lose a few kilos? Be wary of conventional weight-loss wisdom.
4 Tips to Stay on Track for the Holidays
The longer, festive-filled days, while fun, can also leave us feeling worn down, sick, tired, and way too full.
Christmas Food vs. Running Time
How many kilometres does it take to burn off your favourite Christmas foods?
Run Fast, Eat Slow!
In their new book, two runner friends explain how to watch your times and weight drop by nourishing your hardworking body.
Should You Grab a Gel, Energy Bar, or Sports Drink?
What research reveals about mid-run carb consumption.
6 Basic Ways to Adjust Your Eating Habits for Weight-Loss
Making healthier choices doesn’t need to feel like a full-time job.
6 Healthy Reasons To Eat More Eggs
Are they the most perfect food on Earth? Yes, yes they are!
Can Eating More Fat Make You a Better Runner?
More athletes are ditching pasta, bread, and other carbs for steak, eggs, and (gasp!) butter.