11 Foods You Need to Fend Off Sick Days

Ramp up your diet, have fewer sick days and more run days!

10 May 2017 / 0 comments.

This Morning Pick-Me-Up Will Boost Your Workout (It’s Not Coffee!)

A new study suggests caffeine isn’t the only way to help you focus and run strong.

26 Apr 2017 / 0 comments.

How To Fuel For A Half Marathon

Three great tips on fuelling so you don’t hit the wall during your next 21.1.

13 Apr 2017 / 0 comments.

The 7 Biggest Eating Mistakes You Make After A Run

Do you really need to refuel after every run? Not necessarily.

10 Apr 2017 / 0 comments.

Eating Well Through The Taper

Making good nutritional choices in the weeks before the race will help you perform better.

30 Mar 2017 / 0 comments.

5 Reasons Runners Need a Good Breakfast

Controlling body weight is just the start!

23 Mar 2017 / 0 comments.

Peanut Butter: The Ultimate Runner’s Food

Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.

15 Mar 2017 / 0 comments.

The Weird Symptoms of Overdrinking During Your Race

Taking in too much fluid can be just as dangerous as being dehydrated.

10 Mar 2017 / 0 comments.

6 Foods That Can Give You Runner’s Trots – And What To Eat Instead

Do your bowels (and dignity) a favour and avoid these digestive enemies before a race.

7 Mar 2017 / 0 comments.

8 Surprising Foods That Are Making You Exhausted

These can send a real hit to your stamina, but don’t worry – we’ve got alternatives.

6 Mar 2017 / 0 comments.