Eating Well Through The Taper
Making good nutritional choices in the weeks before the race will help you perform better.
How To Fuel For A Half Marathon
Three great tips on fuelling so you don’t hit the wall during your next 21.1.
5 Reasons Runners Need a Good Breakfast
Controlling body weight is just the start!
Peanut Butter: The Ultimate Runner’s Food
Peanut butter is the best runner’s food on the planet: here’s how to eat the sticky stuff.
The Weird Symptoms of Overdrinking During Your Race
Taking in too much fluid can be just as dangerous as being dehydrated.
6 Foods That Can Give You Runner’s Trots – And What To Eat Instead
Do your bowels (and dignity) a favour and avoid these digestive enemies before a race.
8 Surprising Foods That Are Making You Exhausted
These can send a real hit to your stamina, but don’t worry – we’ve got alternatives.
The Worst Foods to Eat Before a Hot-Weather Run
Don’t wreck your stomach and your run with these snacks when the temperature rises.
What To Eat On The Run
Fueling during long runs is important for peak performance.
Pump Up Your Post-Run Smoothie
Use these ingredients to make a powerful recovery snack.