What To Pack For Fuelling On Race Day

Worried you’ll forget something? Here’s a fuel packing list to keep you nourished for your big event.

15 Sep 2017 / 1 comment.

Five Ways to Spring Clean Your Diet

Eat a fresh diet to slim down, gain energy, and add nutrients to meals.

1 Sep 2017 / 1 comment.

Mild Dehydration Won’t Slow You Down

Trust your sense of thirst during a run.

23 Aug 2017 / 0 comments.

The Runner’s Guide To Supplements

Supplementing your protein intake can be a valuable training tool for runners – if you use it correctly.

14 Aug 2017 / 0 comments.

The 7 Biggest Eating Mistakes You Make After A Run

Do you really need to refuel after every run? Not necessarily.

11 Aug 2017 / 0 comments.

Does Skipping Breakfast Affect Performance?

Effects linger until evening even after a big lunch.

8 Aug 2017 / 0 comments.

Mid-Run Tummy Trouble?

Changing what and when you eat can halt all kinds of mid-stride stomach trouble.

8 Aug 2017 / 0 comments.

4 Reasons You Should Eat Protein At Breakfast

Protein-packed breakfasts can trim your waistline and power your day.

27 Jul 2017 / 0 comments.

3 Food Trends You’re Better Off Ignoring!

You don’t need to cut out entire food groups to run at your best.

26 Jul 2017 / 0 comments.

7 Essential Treats Every Coffee-Loving Runner Should Eat

A regular cuppa does more than just get you moving.

27 Jun 2017 / 0 comments.