The Worst Foods to Eat Before a Hot-Weather Run

Don’t wreck your stomach and your run with these snacks when the temperature rises.

9 Feb 2017 / 0 comments.

What To Eat On The Run

Fueling during long runs is important for peak performance.

8 Feb 2017 / 0 comments.

The Weird Symptoms of Overdrinking During Your Race

Taking in too much fluid can be just as dangerous as being dehydrated.

8 Feb 2017 / 0 comments.

Pump Up Your Post-Run Smoothie

Use these ingredients to make a powerful recovery snack.

7 Feb 2017 / 0 comments.

6 Foods You Should NEVER Eat Before A Run

Trust us, it won’t go well.

6 Feb 2017 / 0 comments.

6 Things To NEVER Drink Before A Run

It’s important to hydrate before and during a long run, but leave these at home.

26 Jan 2017 / 0 comments.

Kamini’s 4 Delicious, Fast & Nutritious Meals

Celebrity chef, SA MasterChef winner and marathoner Kamini Pather cooks up meals worthy of any runner.

18 Jan 2017 / 0 comments.

8 Surprising Foods That Are Making You Exhausted

These can send a real hit to your stamina, but don’t worry – we’ve got alternatives.

17 Jan 2017 / 0 comments.

6 Weight Loss “Rules” You Need To Forget About!

Want to lose a few kilos? Be wary of conventional weight-loss wisdom.

10 Jan 2017 / 0 comments.

4 Tips to Stay on Track for the Holidays

The longer, festive-filled days, while fun, can also leave us feeling worn down, sick, tired, and way too full.

14 Dec 2016 / 0 comments.