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Motivational Quote Of The Week

Motivational Quote Of The Week

By on 16 February 2012 in Psyche Yourself

Not amped to lace up your takkies? Check this out…

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running-irritation

Running Irritations

By on 9 January 2012 in Motivation, Psyche Yourself

How to deal with hecklers, crowded paths, foul smells and other runner irritants.

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Battle Of The Sexes: Sports Bras vs. Speedos

Battle Of The Sexes: Sports Bras vs. Speedos

By on 20 December 2011 in Psyche Yourself

A US infographic on male versus female runners.

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10 Best Reasons To Run

10 Best Reasons To Run

By on 14 November 2011 in Motivation, Psyche Yourself

Looking for that little extra motivation to don your running kit and head out the door for a run?

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Pick A Target

Pick A Target

By on 22 August 2011 in Psyche Yourself

How to select – and hit – the perfect goal for you.

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Life Lessons From Running

Life Lessons From Running

By on 27 July 2011 in Motivation, Psyche Yourself

12 lessons that apply to running – and life!

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Run Cold

Running In The Cold: Get Motivated!

By on 4 July 2011 in Motivation, Psyche Yourself

Keep those toes toasty and your takkies dry… stay motivated to run through winter!

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Head-

Tap Your Inner Runner

By on 14 June 2011 in Psyche Yourself

How to win the mental battle of running.

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Sunset-run

10 Best Reasons to Run

By on 9 June 2011 in Motivation, Psyche Yourself

No matter how much that couch, dvd and glass of wine is calling… go run!

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run

5 Things To Do Now That Comrades Is Over

By on 30 May 2011 in Psyche Yourself

6 months of training is over… now what?!

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