Cheryl Ran Off 24kg!
A former emotional eater learns to love herself again.
Mental Tricks To Push Through Mid-Race Pain
Rethink how you respond to the hurt and you’ll nail every tough run.
12 Best Apps For Every Type Of Runner
These 12 iOS and Android apps will coach you, track you, motivate you, and keep you entertained.
17 Questions With Caster Semenya
We caught up with South Africa’s superstar ahead of the 2018 Laureus Awards to chat about her nomination, her family and more.
A Domestic Worker’s NYC Marathon Dream Becomes A Reality
The unbreakable bond between a determined domestic worker and her employer fuelled her New York Marathon dream.
The 10 Most Influential SA Runners On Instagram
Here is our list of the snappers who inspire runners to become healthier versions of themselves.
Train Your Brain & Nail Those Difficult Runs
When the running gets tough, the tough get motivated.
8 Ways To Be A More Positive Runner
Approach a run with a positive outlook – you’ll improve your health and your performance.
From Obesity To A 100-Miler Running Machine!
Thea Cronje weighed 154 kilograms, she was unhealthy, diabetic and unhappy. Until a fight with her daughter changed her life forever.
12 New Year’s Resolutions You Can Start Now!
Lose weight, run your first race, stay consistent: Here’s how to get started right now on your big goals for the new year.