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I’m a Runner: Ben Gibbard

The lead singer of Death Cab for Cutie, Ben Gibbard, began running in 2007, to kick some unhealthy habits.

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A Word With Rene Kalmer

A Word With Rene Kalmer

Last year she became the fourth-fastest South African female marathoner ever. Now Rene Kalmer is set to take on the world’s best at the Olympics and hold her head high.

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Motivational Quote Of The Week

Motivational Quote Of The Week

Not amped to lace up your takkies? Check this out…

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Carien Helberg with Lewis Wynne

Runner Competes AfricanX Trail Run For A Purpose

The 2012 ProNutro AfricanX Trailrun presented by New Balance promises to be an emotional three days of racing for Carien Helberg of Somerset West.

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running-irritation

Running Irritations

How to deal with hecklers, crowded paths, foul smells and other runner irritants.

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Battle Of The Sexes: Sports Bras vs. Speedos

Battle Of The Sexes: Sports Bras vs. Speedos

A US infographic on male versus female runners.

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Vote for the Running Hero Of 2011

Vote for the Running Hero Of 2011

Which South Africans’ have been doing Mzansi proud?

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Rules-of-running

Running Rules of Thumb

2 koeksisters = 3 kays… and 9 other running rules to live by.

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The 10 Types Of Runners

The 10 Types Of Runners

Which category do you fit into?

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Linda Doke Salomon Sky Run

Linda Doke on Salomon Sky Run

Ladies winner and tie-third overall, Linda Doke shares her Salomon Sky Run Experience.

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