Cheryl Ran Off 24kg!

A former emotional eater learns to love herself again.

19 Feb 2018 / 0 comments.

Mental Tricks To Push Through Mid-Race Pain

Rethink how you respond to the hurt and you’ll nail every tough run.

14 Feb 2018 / 0 comments.

12 Best Apps For Every Type Of Runner

These 12 iOS and Android apps will coach you, track you, motivate you, and keep you entertained.

12 Feb 2018 / 0 comments.

17 Questions With Caster Semenya

We caught up with South Africa’s superstar ahead of the 2018 Laureus Awards to chat about her nomination, her family and more.

9 Feb 2018 / 0 comments.

A Domestic Worker’s NYC Marathon Dream Becomes A Reality

The unbreakable bond between a determined domestic worker and her employer fuelled her New York Marathon dream.

5 Feb 2018 / 0 comments.

The 10 Most Influential SA Runners On Instagram

Here is our list of the snappers who inspire runners to become healthier versions of themselves.

10 Jan 2018 / 0 comments.

Train Your Brain & Nail Those Difficult Runs

When the running gets tough, the tough get motivated.

8 Jan 2018 / 0 comments.

8 Ways To Be A More Positive Runner

Approach a run with a positive outlook – you’ll improve your health and your performance.

8 Jan 2018 / 0 comments.

From Obesity To A 100-Miler Running Machine!

Thea Cronje weighed 154 kilograms, she was unhealthy, diabetic and unhappy. Until a fight with her daughter changed her life forever.

1 Jan 2018 / 0 comments.

12 New Year’s Resolutions You Can Start Now!

Lose weight, run your first race, stay consistent: Here’s how to get started right now on your big goals for the new year.

29 Dec 2017 / 0 comments.