Marianda Geel Ran Off 120kg!

This is our most inspiring weight-loss story yet – of a woman who ran off 120kg.

22 May 2017 / 0 comments.

8 Common Habits That Keep You From Running

Can’t get off the couch? These routines may be holding you back.

12 May 2017 / 0 comments.

Mental Tricks To Push Through Mid-Race Pain

Rethink how you respond to the hurt and you’ll nail every tough run.

8 May 2017 / 0 comments.

What Does Usain Bolt Slow Down For?

The world’s fastest man answers our fast questions.

8 May 2017 / 0 comments.

RUN IT OFF CLUB: Moerieda Mackay

Running helped Moerieda to find her work-life balance.

6 Apr 2017 / 0 comments.

Easy Fixes for When Your Motivation Drops

If you do the same thing every run, some little tweaks can spice up the routine.

2 Apr 2017 / 0 comments.

RW Movers: MOVEPRETTY

Mari Rabie is a woman of many talents: Olympic triathlete, holder of three degrees, and now the brains behind MOVEPRETTY.

23 Mar 2017 / 0 comments.

Masters Marathon Legend Ed Whitlock Dies at 86

The Canadian, who broke 3:00 in the marathon in his 70s and 4:00 at age 86, succumbed to prostate cancer.

15 Mar 2017 / 0 comments.

Prodigal Khumalo: The Chameleon

Khumalo has transitioned seamlessly from road to trail, but insists his success has more to do with hard work than natural-born luck.

6 Mar 2017 / 1 comment.

99-Year-Old Upsets 92-Year-Old In Thrilling Sprint

Seven years and 0.05 seconds separated Orville Rogers and Dixon Hemphill at the 2017 Masters Indoor Track Championships.

27 Feb 2017 / 0 comments.