Do you supinate (strike the ground with the outside edges of your feet)? You’re more prone to ankle sprains. Time to strengthen those ankles!
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My legs are stiffffffff!
All of us suffer stiff legs. Heres why it hurts so much, and what you can do to lessen the stiffness in your pegs.
Stop Mid-Run Pain
Bothersome points of tension can crop up during a run. Here are five “quick release” moves that can ease your pain on the run. – By Jim and Phil Wharton
Prevent Ligament Sprains
Patellofemoral pain, or runners knee, may be the top reason runners get sidelined by injury. Ligament sprain is another problem. By Jim and Phil Wharton
Prevent Toe Bunions
No one said runners’ feet were pretty. But at least blisters, calluses and black toenails are cosmetic issues that rarely interfere with our running. Bunions, on the other hand, can be as uncomfortable as they are unsightly. Sidelined by a big toe? Here’s how to get relief. – By Jim and Phil Wharton
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