Foam Rolling? Do It Right by Avoiding These 10 Mistakes
Don’t overdo it with the self-massage tool!
Dealing With Running Hip Pain
Hip injuries can be tricky: the symptoms of different injuries can be very similar. Here are the hip issues that strike runners most.
How To: Solve ITB Pain
When you return to running after this nagging injury, make sure it doesn’t flare up again.
Ease Your Sore Legs
Pushing the limits can leave you with stiff leg muscles. – By Jeff Galloway
Beat That Injury: Hamstring Strain
Pain down the back of your thighs or behind your knees? We’ve got the answers.
How to Prevent & Treat Chafing
Don’t fall victim to one of running’s most common war wounds.
4 Exercises To Prevent Shin Splints
Protect an injury-prone spot with these simple exercises.
Treat Your War Wounds
How to prevent blisters, chafing, black toenails, and other battle wounds of running.
Dealing With Running-Related Knee Pains
First, stop running and work to relieve muscle tightness.
Stretches For Sore Hips
These stretches and strengthening exercises will help resolve your pain.