Foam Rolling? Do It Right by Avoiding These 10 Mistakes

Don’t overdo it with the self-massage tool!

7 Feb 2017 / 0 comments.

Dealing With Running Hip Pain

Hip injuries can be tricky: the symptoms of different injuries can be very similar. Here are the hip issues that strike runners most.

14 Nov 2016 / 1 comment.

How To: Solve ITB Pain

When you return to running after this nagging injury, make sure it doesn’t flare up again.

21 Jun 2016 / 1 comment.

Ease Your Sore Legs

Pushing the limits can leave you with stiff leg muscles. – By Jeff Galloway

15 May 2016 / 0 comments.

Beat That Injury: Hamstring Strain

Pain down the back of your thighs or behind your knees? We’ve got the answers.

24 Feb 2016 / 0 comments.

How to Prevent & Treat Chafing

Don’t fall victim to one of running’s most common war wounds.

9 Feb 2016 / 1 comment.

4 Exercises To Prevent Shin Splints

Protect an injury-prone spot with these simple exercises.

2 Feb 2016 / 2 comments.

Treat Your War Wounds

How to prevent blisters, chafing, black toenails, and other battle wounds of running.

11 Dec 2015 / 5 comments.

Dealing With Running-Related Knee Pains

First, stop running and work to relieve muscle tightness.

16 Nov 2015 / 7 comments.

Stretches For Sore Hips

These stretches and strengthening exercises will help resolve your pain.

31 Aug 2015 / 0 comments.