How To: Solve ITB Pain
When you return to running after this nagging injury, make sure it doesn’t flare up again.
5 Snake Safety Tips For Trail Runners
Do you know what to do if you encounter a snake on a trail run?
Prevent & Treat Your War Wounds!
How to prevent blisters, chafing, black toenails, and other battle wounds of running.
What You Need To Know Before Getting A Sports Massage
Three runner-trusted massage therapists share their pre-appointment tips.
Foam Rolling? Do It Right by Avoiding These 10 Mistakes
Don’t overdo it with the self-massage tool!
How to Prevent & Treat Chafing
Don’t fall victim to one of running’s most common war wounds.
Dealing With Running Hip Pain
Hip injuries can be tricky: the symptoms of different injuries can be very similar. Here are the hip issues that strike runners most.
Ease Your Sore Legs
Pushing the limits can leave you with stiff leg muscles. – By Jeff Galloway
Beat That Injury: Hamstring Strain
Pain down the back of your thighs or behind your knees? We’ve got the answers.
4 Exercises To Prevent Shin Splints
Protect an injury-prone spot with these simple exercises.