6 Common Injuries You Should Never Try Train Through
Because sometimes, “no pain, no gain” couldn’t be further from the truth.
5 Body Odours You Should Never Ignore
Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.
The 5 Germiest Items A Runner Owns
You’ll want to keep some Dettol in your run bag after this.
7 Stretching Myths You Need To Stop Believing
It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.
The Overtraining Matrix
How seriously should we be taking rest? Very seriously.
Help! My Feet Go Numb When I Run
This could be something as simple as the fit of your running shoes or it may be more concerning.
Should You Keep Going?
When to push through a tough workout – or not.
5 Reasons Your Toes Keep Cramping
Foot cramps are awful. Here’s why they happen.
Fix Your Pain In The Arch!
Five simple stretches and exercises that can cure & prevent plantar fasciitis.
3 Steps To Beating ITB!
Iliotibial band (ITB) pain can derail your training. Our three-phase plan will get you back on track.