11 Things Podiatrists Wish You Knew About Your Feet

Please ditch the bathroom surgery, the everyday flats and brand-new race-day sneakers.

13 Feb 2018 / 0 comments.

7 Mistakes Every Runner Makes When Stretching

Here’s what physical therapists wish you wouldn’t keep doing.

2 Feb 2018 / 0 comments.

Running Through Injuries: Tough Or Stupid?

For runners taught to embrace pain, the line often blurs.

29 Jan 2018 / 0 comments.

What Mud On Your Calves Means For Your Form

Four form flaws you can recognise by yourself.

26 Jan 2018 / 0 comments.

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently.

18 Jan 2018 / 1 comment.

5 Body Odours You Should Never Ignore!

Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.

11 Jan 2018 / 0 comments.

6 At-Home Tips For Freshening Up Your Runner’s Feet

Bid adieu to blisters, blackened nails, callouses and reptilian skin.

10 Jan 2018 / 1 comment.

The Cause Of Your Runner’s Trots May Be In Your Head

New research finds a direct link between anxiety and gastro-intestinal problems.

8 Jan 2018 / 0 comments.

How To: Solve ITB Pain

When you return to running after this nagging injury, make sure it doesn’t flare up again.

13 Dec 2017 / 1 comment.

5 Ways To Save Your Knees And Joints!

How to minimise injury risk and keep your hips, knees, and ankles running strong.

8 Dec 2017 / 1 comment.