7 Stretching Myths You Need To Stop Believing
It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.
11 Things Podiatrists Wish You Knew About Your Feet
Please ditch the bathroom surgery, the everyday flats and brand-new race-day sneakers.
10 Simple Ways To Prevent Injuries
Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.
5 Things Your Chiropractor Wishes You’d Stop Doing
Little things you do each day in training could lead to bigger problems down the road.
What Mud On Your Calves Means For Your Form
Four form flaws you can recognise by yourself.
Is Ultra-Distance Running Bad For You?
What if the ‘medicine’ we take to make us healthy is causing us harm?
5 Ways To Save Your Knees And Joints!
How to minimise injury risk and keep your hips, knees, and ankles running strong.
6 Common Injuries You Should Never Train Through
Because sometimes, “no pain, no gain” couldn’t be further from the truth.
Runner’s Little Helpers
If it’s ‘legal’, it can’t be doping. Right or wrong?
Can Arch Height Predict Your Running Injuries?
High- and low-arched runners cushion their foot landings differently.