7 Stretching Myths You Need To Stop Believing

It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.

13 Oct 2017 / 0 comments.

11 Things Podiatrists Wish You Knew About Your Feet

Please ditch the bathroom surgery, the everyday flats and brand-new race-day sneakers.

6 Oct 2017 / 0 comments.

10 Simple Ways To Prevent Injuries

Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.

12 Sep 2017 / 0 comments.

5 Things Your Chiropractor Wishes You’d Stop Doing

Little things you do each day in training could lead to bigger problems down the road.

7 Sep 2017 / 0 comments.

What Mud On Your Calves Means For Your Form

Four form flaws you can recognise by yourself.

5 Sep 2017 / 0 comments.

Is Ultra-Distance Running Bad For You?

What if the ‘medicine’ we take to make us healthy is causing us harm?

22 Aug 2017 / 0 comments.

5 Ways To Save Your Knees And Joints!

How to minimise injury risk and keep your hips, knees, and ankles running strong.

3 Aug 2017 / 0 comments.

6 Common Injuries You Should Never Train Through

Because sometimes, “no pain, no gain” couldn’t be further from the truth.

2 Aug 2017 / 0 comments.

Runner’s Little Helpers

If it’s ‘legal’, it can’t be doping. Right or wrong?

24 Jul 2017 / 0 comments.

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently.

24 Jul 2017 / 1 comment.