11 Things Podiatrists Wish You Knew About Your Feet
Please ditch the bathroom surgery, the everyday flats and brand-new race-day sneakers.
7 Mistakes Every Runner Makes When Stretching
Here’s what physical therapists wish you wouldn’t keep doing.
Running Through Injuries: Tough Or Stupid?
For runners taught to embrace pain, the line often blurs.
What Mud On Your Calves Means For Your Form
Four form flaws you can recognise by yourself.
Can Arch Height Predict Your Running Injuries?
High- and low-arched runners cushion their foot landings differently.
5 Body Odours You Should Never Ignore!
Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.
6 At-Home Tips For Freshening Up Your Runner’s Feet
Bid adieu to blisters, blackened nails, callouses and reptilian skin.
The Cause Of Your Runner’s Trots May Be In Your Head
New research finds a direct link between anxiety and gastro-intestinal problems.
How To: Solve ITB Pain
When you return to running after this nagging injury, make sure it doesn’t flare up again.
5 Ways To Save Your Knees And Joints!
How to minimise injury risk and keep your hips, knees, and ankles running strong.