The 5 Germiest Items A Runner Owns
You’ll want to keep some Dettol in your run bag after this.
Your 3-Week Guide To Post-Race Recovery
Your race recovery starts as soon as you cross the finish line.
6 At-Home Tips For Freshening Up Your Runner’s Feet
Bid adieu to blisters, blackened nails, callouses and reptilian skin.
Foam Roller: Calves
Roll your way to pain-free calves!
7 Ways To Fix Your Post-Run Recovery
If your body is dragging, consider making these changes to your process.
5 Ways To Protect Your Joints
How to minimise injury risk and keep your hips, knees, and ankles running strong.
4 Ways You Are Wrecking Your Knees
Knee pain isn’t just a problem for old people – it can hit at any age.
Injury: When To Run, When To Stop
What’s the difference between a routine twinge and a potentially disastrous injury?
The Two-Day Hamstring Quick-Fix
Use this simple, two-day routine to relieve a common tight spot in runners.
5 Body Odours You Should Never Ignore
Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.