Beat Shin Splints!
What’s behind shin splints and how can they be avoided?
5 Ways To Protect Your Joints
How to minimise injury risk and keep your hips, knees, and ankles running strong.
10 Signs That You Need A Rest Day
Pay attention to these body indicators to know when to run and when to back off!
The Two-Day Hamstring Quick-Fix
Use this simple, two-day routine to relieve a common tight spot in runners.
How To Tame Chronic Inflammation
Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.
Why You Should Work On Ankle Flexibility
Your ankle flexibility can have a big impact on your running technique. Here’s how to test it and sidestep shortcomings.
4 Ways You May Be Ruining Your Joints
Keep yourself running to a ripe old age by taking care of your body, and avoiding these pitfalls.
5 Stretches You Should Never Do
Keeping limber is vital to preventing injury, but make sure you do it right. Some stretches just aren’t worth it.
10 Ways To Stay On Top Of Injury
A complete roadmap to keep you on the road and off the physio’s table.
4 Foot Injuries To Watch Out For While Running
Sports doctor Jordan Metzl explains how to keep your ankles, heels and arches strong and healthy.