4 Ways You Are Wrecking Your Knees

Knee pain isn’t just a problem for old people – it can hit at any age.

17 Mar 2017 / 0 comments.

Injury: When To Run, When To Stop

What’s the difference between a routine twinge and a potentially disastrous injury?

16 Mar 2017 / 0 comments.

The Two-Day Hamstring Quick-Fix

Use this simple, two-day routine to relieve a common tight spot in runners.

24 Feb 2017 / 0 comments.

5 Body Odours You Should Never Ignore

Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.

23 Feb 2017 / 0 comments.

6 Fast Fixes To Get You Running Again

Injured? These strategies will help speed your healing.

15 Feb 2017 / 0 comments.

5 Stretches That Will Make Your Knee Pain Go Away

This exercise physiologist suggests the following stretches to help soothe your sore knees.

7 Feb 2017 / 0 comments.

Beat Shin Splints!

What’s behind shin splints and how can they be avoided?

17 Jan 2017 / 1 comment.

5 Ways To Protect Your Joints

How to minimise injury risk and keep your hips, knees, and ankles running strong.

16 Jan 2017 / 0 comments.

10 Signs That You Need A Rest Day

Pay attention to these body indicators to know when to run and when to back off!

11 Jan 2017 / 0 comments.

How To Tame Chronic Inflammation

Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.

12 Dec 2016 / 0 comments.