5 Ways To Save Your Knees And Joints!
How to minimise injury risk and keep your hips, knees, and ankles running strong.
6 Common Injuries You Should Never Train Through
Because sometimes, “no pain, no gain” couldn’t be further from the truth.
Runner’s Little Helpers
If it’s ‘legal’, it can’t be doping. Right or wrong?
Can Arch Height Predict Your Running Injuries?
High- and low-arched runners cushion their foot landings differently.
7 Mistakes Every Runner Makes When Stretching
Here’s what physical therapists wish you wouldn’t keep doing.
5 Stretches You Should Never Do!
Keeping limber is vital to preventing injury, but make sure you do it right. Some stretches just aren’t worth it.
5 Things Your Chiropractor Wishes You Would Stop Doing
Little things you do each day in training could lead to bigger problems down the road.
5 Body Odours You Should Never Ignore
Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.
The 5 Germiest Items A Runner Owns
You’ll want to keep some Dettol in your run bag after this.
7 Stretching Myths You Need To Stop Believing
It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.