6 Common Injuries You Should Never Try Train Through

Because sometimes, “no pain, no gain” couldn’t be further from the truth.

27 Jun 2017 / 0 comments.

5 Body Odours You Should Never Ignore

Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.

21 Jun 2017 / 0 comments.

The 5 Germiest Items A Runner Owns

You’ll want to keep some Dettol in your run bag after this.

20 Jun 2017 / 0 comments.

7 Stretching Myths You Need To Stop Believing

It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.

15 Jun 2017 / 0 comments.

The Overtraining Matrix

How seriously should we be taking rest? Very seriously.

14 Jun 2017 / 0 comments.

Help! My Feet Go Numb When I Run

This could be something as simple as the fit of your running shoes or it may be more concerning.

13 Jun 2017 / 0 comments.

Should You Keep Going?

When to push through a tough workout – or not.

15 May 2017 / 0 comments.

5 Reasons Your Toes Keep Cramping

Foot cramps are awful. Here’s why they happen.

15 May 2017 / 0 comments.

Fix Your Pain In The Arch!

Five simple stretches and exercises that can cure & prevent plantar fasciitis.

2 May 2017 / 0 comments.

3 Steps To Beating ITB!

Iliotibial band (ITB) pain can derail your training. Our three-phase plan will get you back on track.

2 May 2017 / 0 comments.