The Two-Day Hamstring Quick-Fix
Use this simple, two-day routine to relieve a common tight spot in runners.
5 Body Odours You Should Never Ignore
Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.
6 Fast Fixes To Get You Running Again
Injured? These strategies will help speed your healing.
5 Stretches That Will Make Your Knee Pain Go Away
This exercise physiologist suggests the following stretches to help soothe your sore knees.
Beat Shin Splints!
What’s behind shin splints and how can they be avoided?
5 Ways To Protect Your Joints
How to minimise injury risk and keep your hips, knees, and ankles running strong.
10 Signs That You Need A Rest Day
Pay attention to these body indicators to know when to run and when to back off!
How To Tame Chronic Inflammation
Harness physical (and mental) stress to make you stronger, rather than putting your body in a state of chronic disrepair.
Why You Should Work On Ankle Flexibility
Your ankle flexibility can have a big impact on your running technique. Here’s how to test it and sidestep shortcomings.
4 Ways You May Be Ruining Your Joints
Keep yourself running to a ripe old age by taking care of your body, and avoiding these pitfalls.