The 5 Germiest Items A Runner Owns

You’ll want to keep some Dettol in your run bag after this.

18 Apr 2017 / 0 comments.

Your 3-Week Guide To Post-Race Recovery

Your race recovery starts as soon as you cross the finish line.

15 Apr 2017 / 0 comments.

6 At-Home Tips For Freshening Up Your Runner’s Feet

Bid adieu to blisters, blackened nails, callouses and reptilian skin.

6 Apr 2017 / 1 comment.

Foam Roller: Calves

Roll your way to pain-free calves!

3 Apr 2017 / 0 comments.

7 Ways To Fix Your Post-Run Recovery

If your body is dragging, consider making these changes to your process.

30 Mar 2017 / 0 comments.

5 Ways To Protect Your Joints

How to minimise injury risk and keep your hips, knees, and ankles running strong.

29 Mar 2017 / 0 comments.

4 Ways You Are Wrecking Your Knees

Knee pain isn’t just a problem for old people – it can hit at any age.

17 Mar 2017 / 0 comments.

Injury: When To Run, When To Stop

What’s the difference between a routine twinge and a potentially disastrous injury?

16 Mar 2017 / 0 comments.

The Two-Day Hamstring Quick-Fix

Use this simple, two-day routine to relieve a common tight spot in runners.

24 Feb 2017 / 0 comments.

5 Body Odours You Should Never Ignore

Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.

23 Feb 2017 / 0 comments.