5 Ways To Save Your Knees And Joints!
How to minimise injury risk and keep your hips, knees, and ankles running strong.
10 Signs That You Need A Rest Day!
Pay attention to these body indicators to know when to run and when to back off.
5 Stretches You Should Never Do!
Keeping limber is vital to preventing injury, but make sure you do it right.
5 Things Your Chiropractor Wishes You’d Stop Doing
Little things you do each day in training could lead to bigger problems down the road.
Beat Shin Splints!
What’s behind shin splints and how can they be avoided?
5 Body Odours You Should Never Ignore!
Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.
Running Through Injuries: Tough or Stupid?
For runners taught to embrace pain, the line often blurs.
7 Stretching Myths You Need To Stop Believing
It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.
11 Things Podiatrists Wish You Knew About Your Feet
Please ditch the bathroom surgery, the everyday flats and brand-new race-day sneakers.
10 Simple Ways To Prevent Injuries
Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.