5 Ways To Save Your Knees And Joints!

How to minimise injury risk and keep your hips, knees, and ankles running strong.

8 Dec 2017 / 1 comment.

10 Signs That You Need A Rest Day!

Pay attention to these body indicators to know when to run and when to back off.

28 Nov 2017 / 0 comments.

5 Stretches You Should Never Do!

Keeping limber is vital to preventing injury, but make sure you do it right.

14 Nov 2017 / 2 comments.

5 Things Your Chiropractor Wishes You’d Stop Doing

Little things you do each day in training could lead to bigger problems down the road.

10 Nov 2017 / 0 comments.

Beat Shin Splints!

What’s behind shin splints and how can they be avoided?

3 Nov 2017 / 1 comment.

5 Body Odours You Should Never Ignore!

Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.

26 Oct 2017 / 0 comments.

Running Through Injuries: Tough or Stupid?

For runners taught to embrace pain, the line often blurs.

24 Oct 2017 / 0 comments.

7 Stretching Myths You Need To Stop Believing

It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.

13 Oct 2017 / 0 comments.

11 Things Podiatrists Wish You Knew About Your Feet

Please ditch the bathroom surgery, the everyday flats and brand-new race-day sneakers.

6 Oct 2017 / 0 comments.

10 Simple Ways To Prevent Injuries

Follow these time-tested principles and you’ll spend more time on the roads and less in rehab.

12 Sep 2017 / 0 comments.