5 Ways To Save Your Knees And Joints!

How to minimise injury risk and keep your hips, knees, and ankles running strong.

3 Aug 2017 / 0 comments.

6 Common Injuries You Should Never Train Through

Because sometimes, “no pain, no gain” couldn’t be further from the truth.

2 Aug 2017 / 0 comments.

Runner’s Little Helpers

If it’s ‘legal’, it can’t be doping. Right or wrong?

24 Jul 2017 / 0 comments.

Can Arch Height Predict Your Running Injuries?

High- and low-arched runners cushion their foot landings differently.

24 Jul 2017 / 1 comment.

7 Mistakes Every Runner Makes When Stretching

Here’s what physical therapists wish you wouldn’t keep doing.

20 Jul 2017 / 0 comments.

5 Stretches You Should Never Do!

Keeping limber is vital to preventing injury, but make sure you do it right. Some stretches just aren’t worth it.

17 Jul 2017 / 2 comments.

5 Things Your Chiropractor Wishes You Would Stop Doing

Little things you do each day in training could lead to bigger problems down the road.

11 Jul 2017 / 0 comments.

5 Body Odours You Should Never Ignore

Every runner has to deal with a few unpleasant odours, but these smells can signal more than a skipped shower.

21 Jun 2017 / 0 comments.

The 5 Germiest Items A Runner Owns

You’ll want to keep some Dettol in your run bag after this.

20 Jun 2017 / 0 comments.

7 Stretching Myths You Need To Stop Believing

It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.

15 Jun 2017 / 0 comments.